Tuesday 3-25-14

Tuesday 3-25-14

***Bring your family and friends to RCF1 this FRIDAY, MARCH 28TH, 2014! Our 4:30 class is moving to 5pm and there will be food, refreshments, and activities! Kids welcome!!! Warm Up Team Warm Up Skill: Buddy Carry WOD: As Many Reps As Possible in 22 Minutes: 30 Dumbbell Thrusters (45/30lb each hand) 30 Burpees 200m Buddy Carry (switch as needed) In teams of 2, one athletes works at a time, complete the reps as a team. After Bash: Recover ONE Nation Competitors: Team Workout or Rest Day Travel WOD: As Many Reps as Possible in 15 Minutes: 15 Dumbbell Thruster 15 Burpee 200m Run...