Wednesday 3-26-14

Wednesday 3-26-14

***Bring your family and friends to RCF1 this FRIDAY, MARCH 28TH, 2014! Our 4:30 class is moving to 5pm and there will be food, refreshments, and activities! Kids welcome!!! Warm Up Coach’s Choice Skill: Handstand Push Up WOD: Up Ladder 14 Power Clean (155, 105) Handstand Push Up Workout starts with 2 Power Cleans then 2 Handstand Push Ups, 4, 4, 6, 6, and so on for 14 minutes After Bash: Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders ONE Nation Competitors: Same as Class – including after bash Travel WOD: Up Ladder 14 Broad Jump Handstand Push Up Workout starts with 2 Broad Jumps then 2 Handstand Push Ups, then 4 and 4, 6 and 6, so on for 14 minutes Tweet...