NECN Video from Reebok CrossFit ONE Warm Up Coach’s Choice Skill: Pull-Up WOD: 3 Rounds For Time: 750m Row 15 Pull Ups 7 Shoulder to Overhead (155,105) After Bash: Hip Mobility ONE Nation Competitors: WOD – Find someone who pushes you and go head to head. Post-WOD – On The Minute x10 – 2 Front Squat @ 75% 1RM Travel WOD: 3 Rounds For Time: 750m Row or Run 15 Dumbbell Rows (moderate) 7 Dumbbell Shoulder to Overhead (heavy) Tweet...
