Monday 3-31-14

Monday 3-31-14

NECN Video from Reebok CrossFit ONE Warm Up Coach’s Choice Skill: Pull-Up WOD: 3 Rounds For Time: 750m Row 15┬áPull Ups 7 Shoulder to Overhead (155,105) After Bash: Hip Mobility ONE Nation Competitors: WOD – Find someone who pushes you and go head to head....