Tuesday 4-1-14

Tuesday 4-1-14

Warm Up Work to Heavy Single Back Squat Skill: Ring Dip WOD: 21-15-9 Back Squat (205,145) Ring Dip After Bash: Pick your Midline Exercise… ONE Nation Competitors: Competition Setup + Deficit for Handstand Push Up – Use (2) 45# plates + Abmat. Post-WOD: 1.)...