Congrats to the winners of 14.3 - our own Austin Malleollo and Danielle Sidell!

Congrats to the winners of 14.3 – our own Austin Malleollo and Danielle Sidell!

Warm Up

Coach’s Choice

Skill:

Strategy / Movement Prep

WOD:

14.4

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

After Bash:

Recover

ONE Nation Competitors:

 14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

New Classes at RCF1!

Details here…

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