Friday 3-7-14

Posted | 176 comments

3-7-14

3-7-14

Warm Up

Coach’s Choice

Skill:

Strategy / Movement Prep

WOD:

OPEN 14.2

After Bash:

Recover

ONE Nation Competitors:

OPEN 14.2

Travel WOD:

OPEN 14.2

New Classes at RCF1!

Details here…

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176 Comments

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