Friday 3-7-14

Posted | 176 comments



Warm Up

Coach’s Choice


Strategy / Movement Prep


OPEN 14.2

After Bash:


ONE Nation Competitors:

OPEN 14.2

Travel WOD:

OPEN 14.2

New Classes at RCF1!

Details here…



  1. I have learn some good stuff here. Certainly value bookmarking for revisiting.

    I surprise how a lot effort you place to create the sort of great informative

  2. Pretty! This has been an incredibly wonderful post.

    Many thanks for providing this information.

  3. Hi there to every single one, it’s in fact a good for me to pay a quick visit this website, it includes helpful Information.

  4. Greetings from Colorado! I’m bored to death at work so I decided to browse your site
    on my iphone during lunch break. I love the information you provide
    here and can’t wait to take a look when I get home.
    I’m shocked at how fast your blog loaded on my phone ..
    I’m not even using WIFI, just 3G .. Anyways, superb site!

  5. Hey there, I think your website might be having browser
    compatibility issues. When I look at your website in Chrome, it looks fine but when opening
    in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up!
    Other then that, great blog!

    Also visit my web site; flip video software download free (

  6. This post will help the internet visitors for creating new webpage or even a blog from start
    to end.

  7. It’s enormous that you are getting ideas from this piece of writing
    as well as from our discussion made here.

  8. This paragraph is really a nice one it helps new internet users,
    who are wishing for blogging.

  9. Wonderful goods from you, man. I have understand your stuff previous to and you’re
    just extremely wonderful. I actually like what you have acquired here, certainly like what you’re saying and the way in which you
    say it. You make it enjoyable and you still take
    care of to keep it wise. I can’t wait to read much more from you.
    This is actually a tremendous website.

  10. Generally I do not learn article on blogs, however I wish to say that
    this write-up very pressured me to try and do so!
    Your writing taste has been amazed me. Thanks, quite great post.

  11. Thanks for sharing your thoughts on shih tzu puppies for
    sale manila. Regards

  12. excellent points altogether, you simply gained
    a new reader. What might you suggest in regards to your publish that you just made
    some days ago? Any positive?

  13. Great website. Lots of useful information here.
    I’m sending it to a few buddies ans additionally sharing in delicious.
    And obviously, thank you to your sweat!

  14. Your mode of describing the whole thing in this piece
    of writing is in fact nice, every one be able to effortlessly be
    aware of it, Thanks a lot.

  15. There’s definately a lot to know about this topic. I like all of
    the points you have made.

  16. Hey there, I think your site might be having
    browser compatibility issues. When I look at your blog site
    in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping.
    I just wanted to give you a quick heads up!
    Other then that, excellent blog!

  17. Hmm it looks like your blog ate my first comment
    (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly
    enjoying your blog. I too am an aspiring blog blogger but I’m still new to everything.
    Do you have any tips and hints for beginner blog writers?
    I’d genuinely appreciate it.

  18. It’s very simple to find out any topic on net as compared to textbooks, as I
    found this post at this web site.

  19. Saved as a favorite, I like your blog!

  20. Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; we have developed some nice methods and we
    are looking to trade solutions with others, please shoot me an email if interested.

  21. Thanks for a marvelous posting! I actually enjoyed reading
    it, you’re a great author.I will always bookmark your blog and definitely
    will come back down the road. I want to encourage one to continue your great
    posts, have a nice morning!

  22. I’m very happy to discover this great site. I want to to thank you for
    ones time for this particularly fantastic read!! I definitely liked every little bit of it and i also have you book-marked to see new things on your site.

  23. Remarkable! Its in fact amazing article, I have got much clear idea on the topic of from this

  24. Nice blog here! Also your website loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as quickly as yours lol

  25. What’s up mates, pleasant paragraph and good arguments commented
    here, I am genuinely enjoying by these.

  26. I’m really enjoying the design and layout of
    your website. It’s a very easy on the eyes which
    makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create
    your theme? Exceptional work!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre