Monday 3-17-14



Warm Up:

Work to a heavy set of 5 Push Press


 Toe to Bar


As Many Reps As Possible in 10 Minutes of:
10 Push Press (115,75)
10 Toe to Bar
10 Ring Dip

After Bash:

1000m Row @ 2k Pace — to be done on your own

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

 As Many Reps As Possible in 10 Minutes of:
10 Dumbbell Push Press
10 V-Ups
10 Dips

New Classes at RCF1!

Details here…



  1. A flap tie bag has four flaps that look similar to small
    rolling hills or mounds that are long enough for tying together
    to close the bag. It was created over forty years ago as a surgical scrub for hospitals.
    Also, two people can install the units, which is considerably less time than it takes to install 1,500
    flood sandbags.

    Also visit my webpage :: Best Halloween Costumes for Kids Girls Reviews –

  2. Hello there, I found your website by the use of Google at the same tike as searching for a similr subject, your website
    got here up, it appears good. I’ve bookmarked it in my google bookmarks.

    Hi there, simply became ware of your blog thru Google,
    and located that it is really informative. I am going to
    watych out for brussels. I will be gateful should you continue this in future.
    Many other people might be benefited from your writing.

  3. Hi, its fastidious post about media print, we all be familiar with media is a
    fantastic source of facts.

  4. With a gel it iѕ significant tо maҟe surе that this product іs well incorporated іnto уour skin layer meaning that іt is extremely աell blended and that thіs product Һaѕ bеen suffiϲiently bеen rubbed in and gіven the perfect time tο
    absorb ԝithin tɦe skin. Mix 1-3 tablespoons οf cornstarch wіth warm water to produce а paste.
    For children, tɦey wіll have tҺeir first eye exam betѡeеn your ages of 6 and 12 months.

    Feel free tօ surf tо my web site – Top 10 Best Eye Creams

  5. Take a look at George Tiganus’ Free 8-Day Traffic Generation Secrets
    Bootcamp today. Business by reputation is a valuable thing, but it does take work.
    You see things like blueberry and spinach in its ingredient list
    ‘ two foods definitely absent from the others.

  6. Hey tɦere I amm so delighted I found your blog, I really
    found you by error, while I was searching on Aol for somеthing else,
    Anyhow I am here now and would just like to say cheers
    for a incredible post and a all round exciting bblog
    (I also llove the theme/design), I ԁon’t have time to ɡo through it all at the mоmеnt but I have save it and alѕo incluɗеd yoսr
    RSS feeds, so whеn I hve timje I wilkl be back to read much more, Рleаse ɗo kep up the
    fantastic work.

  7. He dejado mp3 en colorado, ya que puedes cambiar esto al formato que
    desees por ejemploavimpgmp4.mpegjpg tu imaginación es el limite.

  8. Hi there, Ithink your website mayy bee having
    internet browser compatibility issues. When I take a look at your site in Safari, it looks fine but when opedning inn IE,
    it’s got some overlappiong issues. I simply wanted to give you a quick heads up!

    Apart from that, excellent website!

  9. It iѕ аlso a fantastic idea to brush your teeth oncе drinking thsse
    beverages. Imagine tooth ɑs a white cloth and when үߋu spilt a glass of orange juice оr spicy sauce for the shirt it will stain. Generate а paste from
    үour blend,togеther uѕing a bit of water.

    my blog post :: Relevant Rankings Βеst Teeth Whitening Products,,

  10. Some customers want you to fight back, and some request incest.
    In order to have safe Phone Sex, your relationship muhst have developed to
    the sexual stage. Big tipoff is when they just spilled information that they didn’t want you to know; watch
    their body language closley. Legitiumate for some functions but
    parties and overnights? They say ccompany functions arre forr
    emloyees only, spouses are not allowed to attend.
    Thhe submissive man, fearing abandonment, tries to pleqse the “mistress” by
    becoming whoever she wants him too be, nno matter
    how humiliating or de-humanizing herr demands may be.

    Article writing is her hobby. Not wanting to be detected or tracked while ddriving through Arizona, Jodi decides she
    will need gasoline but how to get it and not been noticed later?
    They included tips on how to keep your client oon the
    phone longer, listings about how many minutes of phone time
    eqhaled how much pay, and descriptive notes onn many varieties of kinky and fstishistic conversational topics.
    Especially since we live in a soiety where having sexx with someone has become aan almost casual occurrence, even among teens.
    So is it cowardice or compassion that makes saying no so hard?
    This can be especually intimidating if he cannot speak in front of others, whjch means that you
    will be the main narrator.

    Thiis is acting at its finest. Some men who cheat want everyone but you to know how “studly” they are and a co-worker’s mawte
    may just be bursting to tell you all about your spouse’s affair.
    So, throwing caution and my own personal values tto the wind
    (I’d done worse, for free, was myy reasoning) I entered the wonderful world of “phone hostessing.” I’d go to work as the prim and proler payroll technician in my
    private little office from 7:30 – 4:00 each day. That call
    lasted til his time ran out. There are companies that charhe very highh that people who are using and enjoying the
    service will not mind paying bucks.

    On one particular incident, Travis was out of town. Shame annd sex addiction are natural partners.

    Also, if you’re usinjg paid phone sex hotlines, you might incur too many expenses.
    If you can relate to a man, iit would be very easy to start a conversation and get close, meaning, the greater chances you havve
    of getting into a relationship with him. When I was young,
    there was none of this phony nonsense: a whore was a whore and proud
    of it; in many parts of the world, it was a calling from early teens to the middle age.

    I suppose they had so many calls, iit was all by
    thee overage paid to them by the cell-phone companies.
    Her only hope is tto have money in her prison account to buy crappy snacks at the prison commissary and
    adapt them to something tasteful. Also you should be prepared to spend numerous hours glued to
    your computer oor phone, and most importantly you need
    to bee willing to hude your profession from the people in your life that might not understand…including your spouse or significan other.
    As for the maqrried people who are involved, it promotes marital problems and adultery.

    They were both pregnant at the same time, by her husband.

    He saw a lot off turmoil and illness in his young years.

    The caller iis paying good money to talk to you and does not want to know or hear the musi or television show you are listening to.
    And some of the calls could be a little funny. Once you get more
    experience taking control having confidence will become second
    nature and you will be so ggood that the caller will not even realize
    that you have controlled the conversation. About the Author Michael Dougblas is
    a master coach and relatjonship expert. Sometimes, misunderstanding destroys a relationship,
    thanks to lack of communication or miscommunication.

    Thhis condition is often present in people who have manic depression. What Type of Loser Caalls and Pays for Phone
    sex? Do you think others should get into this line of work,
    and if so anny advice?Bonnje took deep breath..
    Have you ever had any calls that you would nott take? Jasmine:
    I don’t know about other places buut the company I wokrk for has a dispatch operator who answers tthe man’s call and
    hhe tells her what kind of girl he is looking for.

    One company that is completely legitimate for this type of work is Alpine Access.
    The person who is shame-based sees himwelf as deeply and permanently
    flawed. Once their hormones start surging they will be more and more curious abouut having sex.
    I didn’t have to go to bed at night wondering whether I’d
    be able to mak the rent the following month. Someone needs
    to file a complaint with thhe Arizona Bar.

    There was no port in the storrm for Steve; no sustaining environment
    where Steve ccould defelop an arsenal of tassk
    -orienting coping strategies. You would never believe
    alf the stuff a man can come up with. But Planned Parenthood’s sex education tools discourage abstinence education on the grounds tbat all humans are sexual – even in the face of new studies
    ptoving iits potency in preventing sexual activity, pregnancy aand disease.

    It also doesn’t come naturally for most people, but its a great waay to keep
    a long distance relationship alive or explore a fantasy you’ve always thought avout in a safe, non-judgemental environment.
    The exhibitionist seeks to redress this lack of recognition.

    A psycho with probable intentions oof playging the recording for any
    future love interest Travis may have had. In some cases yoou will bbe talking to a stranger and in others it
    will be with someonne a person knows. He has been dead for several
    days. For several years, I had been involved in a scene that participated
    in a lot of public poetry readings and I made use of a breathy 900 number
    voice for most of my readings. He called his former girlfriend Deanna Reid to
    go check on his dog Napoleon. Leee Smith continued, “She told me, ‘I couldn’t see myself having a child with anyone but you.

    What I do recall is that I felt like she was regarding me suspiciously from the outset of our interview, which ended up being quite brief. From there I pretend to be what ever he wanted. Some companies will require you to post ads in newsgroups and create a blog using your character’s persona. What makes phone sex more dangerous than at any other time in the past is the fact that many of transmitted images can be stored and shared with others. Generally, men and women play games because either they are emotionally insecure or they are not matured enough. As for me, the obvious choice seemed to be phone sex.

    They pay fairly too, unlike some other call-taking jobs that pay you on a per-minute basis, where your only paid if you can keep a customer on the line, or make a sale. Know your common interests. I learned how to swim in dirty water. This level of intimacy may seem like it would not be fulfilling, but you will be surprised at how much power is wielded by two people in love.

    Feel free to visit my page :: phone chat

  11. Nice blog right here! Additionally your web site lots up very fast!
    What host are you the usage of? Can I am getting your associate hyperlink for your
    host? I wish my website loaded up as fast as yours lol
    Quest Bars blogesaurus


Submit a Comment

Your email address will not be published. Required fields are marked *