Monday 3-17-14

Posted | 91 comments



Warm Up:

Work to a heavy set of 5 Push Press


 Toe to Bar


As Many Reps As Possible in 10 Minutes of:
10 Push Press (115,75)
10 Toe to Bar
10 Ring Dip

After Bash:

1000m Row @ 2k Pace — to be done on your own

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

 As Many Reps As Possible in 10 Minutes of:
10 Dumbbell Push Press
10 V-Ups
10 Dips

New Classes at RCF1!

Details here…



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