Monday 3-3-14

Posted | 466 comments

3-2-14

3-2-14

LAST CHANCE – THE OPEN HAS STARTED!! You have until TONIGHT @ 8 pm to complete AND submit the first WOD!  ***Sign up for the Open – Directions here!***

Warm Up

Build to Heavy Triple Front Squat

Skill:

Pull Up

WOD:

5 Rounds For Time:
15 Wall Ball (30,20)
15 Pull Ups

After Bash:

1000m Row @ 2k Pace

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

5 Rounds For Time:
15 Weighted Squats
15 Suitcase Rows

New Classes at RCF1!

Details here…

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466 Comments

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    this {blog|weblog|webpage|website|web site}’s {articles|posts|articles or reviews|content} {everyday|daily|every day|all the time} along with a {cup|mug} of coffee.|
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    {because|since|as|for the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
    My {coder|programmer|developer} is trying to {persuade|convince} me
    to move to .net from PHP. I have always disliked the
    idea because of the {expenses|costs}. But he’s tryiong none the less.
    I’ve been using {Movable-type|WordPress} on {a number of|a variety of|numerous|several|various}
    websites for about a year and am {nervous|anxious|worried|concerned} about switching
    to another platform. I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.
    Is there a way I can {transfer|import} all my wordpress
    {content|posts} into it? {Any kind of|Any} help would
    be {really|greatly} appreciated!|
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    I could have sworn I’ve {been to|visited} {this
    blog|this web site|this website|this site|your blog}
    before but after {browsing through|going through|looking at} {some of the|a
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    {the type of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}.
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    {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!
    Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
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    Heya {i’m|i am} for the first time here. I {came across|found} this
    board and I find It {truly|really} useful & it helped me out {a lot|much}.
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    website|your web site|your blog} {might be|may be|could be|could possibly be} having {browser|internet browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look
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    when} opening in {Internet Explorer|IE|I.E.},
    {it has|it’s got} some overlapping issues. {I just|I simply|I merely} wanted to {give
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    {A person|Someone|Somebody} {necessarily|essentially} {lend a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
    {This is|That is} the {first|very first} time I frequented your {web page|website page} and
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    {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
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    I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped
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    Your {way|method|means|mode} of {describing|explaining|telling}
    {everything|all|the whole thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be
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    {Hi|Hello} there, {I found|I discovered}
    your {blog|website|web site|site} {by means of|via|by the use of|by way of} Google {at the same
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    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the
    event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other people|people} {will be|shall be|might be|will probably be|can be|will likely be} benefited {from your|out of your} writing.

    Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you are|you’re} {working with|utilizing|using}?
    I’m {experiencing|having} some {minor|small} security {problems|issues} with my
    latest {site|website|blog} and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your writing skills {and also|as well as} with the layout
    on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your}
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    {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
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    {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web
    site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
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    {I’m|I am} not sure where {you are|you’re} getting your {info|information},
    but {good|great} topic. I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I
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    to} find things to {improve|enhance} my {website|site|web site}!I suppose its ok to use {some of|a few of}
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