Monday 3-24-14



Warm Up:

Build to Heavy Triple Overhead Squat


Overhead Squat


5 Rounds for Time:
400m Run
15 Overhead Squat (95/65)

After Bash:

1000m Row at a casual pace – no straps — to be done on your own

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

5 Rounds for Time:
400m Run
15 Weighted Squats

New Classes at RCF1!

Details here…



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