Monday 3-31-14

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Boston Strong 3-31-14

Boston Strong 3-31-14

NECN Video from Reebok CrossFit ONE

Warm Up

Coach’s Choice




3 Rounds For Time:
750m Row
15 Pull Ups
7 Shoulder to Overhead (155,105)

After Bash:

Hip Mobility

ONE Nation Competitors:

WOD – Find someone who pushes you and go head to head.

Post-WOD - On The Minute x10 – 2 Front Squat @ 75% 1RM

Travel WOD:

3 Rounds For Time:
750m Row or Run
15 Dumbbell Rows (moderate)
7 Dumbbell Shoulder to Overhead (heavy)


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