Thursday 3-27-14

Thursday 3-27-14

***Bring your family and friends to RCF1 this FRIDAY, MARCH 28TH, 2014! Our 4:30 class is moving to 5pm and there will be food, refreshments, and activities! Kids welcome!!! Warm Up CrossFit Warm Up Skill: Athlete’s Choice WOD: Task Priority Fight Gone Bad (15...
Wednesday 3-26-14

Wednesday 3-26-14

***Bring your family and friends to RCF1 this FRIDAY, MARCH 28TH, 2014! Our 4:30 class is moving to 5pm and there will be food, refreshments, and activities! Kids welcome!!! Warm Up Coach’s Choice Skill: Handstand Push Up WOD: Up Ladder 14 Power Clean (155, 105)...
Tuesday 3-25-14

Tuesday 3-25-14

***Bring your family and friends to RCF1 this FRIDAY, MARCH 28TH, 2014! Our 4:30 class is moving to 5pm and there will be food, refreshments, and activities! Kids welcome!!! Warm Up Team Warm Up Skill: Buddy Carry WOD: As Many Reps As Possible in 22 Minutes: 30...
Monday 3-24-14

Monday 3-24-14

Warm Up: Build to Heavy Triple Overhead Squat Skill: Overhead Squat WOD: “Nancy” 5 Rounds for Time: 400m Run 15 Overhead Squat (95/65) After Bash: 1000m Row at a casual paceĀ – no straps — to be done on your own ONE Nation Competitors: Same as...
Sunday 3-23-14

Sunday 3-23-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest Day – Relaaaaaaaax  ...