Posts made in March, 2014

Thursday 3-27-14

Posted | 3 comments

Thursday 3-27-14

WOD:

Open Gym Pre-Game Options

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Wednesday 3-26-14

Posted | 5 comments

Wednesday 3-26-14

WOD:

Up Ladder 14 – Climb as high as you can in 14 minutes by 2′s

Power Clean (155, 105)
Handstand Push Up
Workout starts with 2 Power Cleans then 2 Handstand Push Ups, 4, 4, 6, 6, and so on for 14 minutes

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Tuesday 3-25-14

Posted | 66 comments

Tuesday 3-25-14

WOD:

As Many Reps As Possible in 22 Minutes:
30 Dumbbell Thrusters
30 Burpees
200m Buddy Carry (switch as needed)

One athletes works at a time, complete the reps as a team.

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Monday 3-24-14

Posted | 3 comments

Monday 3-24-14

WOD:

Nancy
5 Rounds for Time:
400m Run
15 Overhead Squat (95/65)

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Sunday 3-23-14

Posted | 3 comments

Sunday 3-23-14

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar**

Rest Day – Relaaaaaaaax

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