Tuesday 3-18-14

Posted | 146 comments



Warm Up

True Form Runner


True Form Runner


5 rounds for time of:
Run 800 meters
25 burpees

After Bash:

Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

5 rounds for time of:
Run 800 meters
25 burpees

New Classes at RCF1!

Details here…



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