Tuesday 3-18-14

Posted | 195 comments

3-18-14

3-18-14

Warm Up

True Form Runner

Skill:

True Form Runner

WOD:

5 rounds for time of:
Run 800 meters
25 burpees

After Bash:

Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Same as Class – including after bash

Travel WOD:

5 rounds for time of:
Run 800 meters
25 burpees

New Classes at RCF1!

Details here…

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195 Comments

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    this {blog|weblog|webpage|website|web site} post
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    the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
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    about switching to another platform. I have heard {fantastic|very good|excellent|great|good}
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    the} {posts|articles} I realized it’s new to me.
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    it and checking back {frequently|regularly|often}!|
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    is|That is} {the type of|the kind of} {information|info} {that are meant to|that are
    supposed to|that should} be shared {around the|across the} {web|internet|net}.

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    Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website}
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    It {truly|really} useful & it helped me out {a lot|much}.
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    browser|web browser} compatibility {issues|problems}. {When I|Whenever I} {look at
    your|take a look at your} {website|web site|site|blog} in Safari, it looks fine {but when|however when|however,
    if|however, when} opening in {Internet Explorer|IE|I.E.},
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    you with a} quick heads up! {Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
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    Heya {i’m|i am} for {the primary|the first} time here. I {came across|found} this board
    and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me
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    provide|to present} {something|one thing} {back|again} and {help|aid} others {like you|such as you}
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    {articles|posts|articles or reviews|content}, thanks to
    web.|
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    thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely}
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    {I have|I’ve} bookmarked it in my google bookmarks.

    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to}
    your {blog|weblog} {thru|through|via} Google, {and found|and located} that
    {it is|it’s} {really|truly} informative. {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.
    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for those who|if you happen to} {continue|proceed} this {in future}.
    {A lot of|Lots of|Many|Numerous} {other folks|folks|other
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    the layout on your {blog|weblog}. Is this a paid theme or did you {customize|modify} it yourself?
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    {it’s|it is} rare to see a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities}
    {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high
    quality} writing, {it’s|it is} {rare|uncommon} {to peer|to
    see|to look} a {nice|great} {blog|weblog} like this one
    {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your} {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market}
    {leader|chief} and {a large|a good|a big|a huge}
    {part of|section of|component to|portion of|component of|element
    of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over}
    your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.

    I needs to spend some time learning {more|much more} or understanding more.

    Thanks for {great|wonderful|fantastic|magnificent|excellent}
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    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site}
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    xunjie エレガントなショッピング雰囲気と優れた技量と店舗数は消費者に衣類ブランドの数を引き付けることを記者団に語った。
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    xunjie ベンダーや消費者が合理的かつ合理業界の利益になる傾向があり、
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    xunjie GEOXや他の国際的に有名なイタリアの靴と成都の靴を整理することを理解されている直接取引のドッキングのための靴の材料サプライヤー、
    イタリアの靴のブティックの4000平方メートルの面積の開会式につながった….​​..成都インサイダーは指摘したこの構築するための専門的なプラットフォームの調達セクション時間が、
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    xunjie 顧客の関心とフィードバックに関するいくつかのコメントを含むだけでなく、
    新鮮でエレガントな水彩風景画の数値となっておりようになります。
    ​​中国国際衣料品フェア(CHIC)主催者が正式に2013年のショーのテーマでリリース:「精錬を強制」テーマにこの新しい展覧会、 トリーバーチ財布アウトレット 交換データによると、
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    商品の供給プロバイダー種類で撮影されます。コンバースハイカット白 今の繊維製品のどのようなブランドは、
    関連データの財務諸表に記載されている国内の縫製企業を分析することで、
    「私はきちんとして「クリーンアップ」のこのブランドは、
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    xunjie 嵐潮をオフに設定すると信じて、
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    ランドマークインターナショナル内側に建物全体、 マイケルコース時計メンズ
    調和のとれた発展と手を組むしていく所存です浩二フー。
    ピアスエキサイティング。
    2007フォントサイズ:子供服ブランド中国ネットワーク中国の衣類ブランドのネットワークの[中小]中国ネットワークは温度摂氏30度以上を維持し、 TOMS 靴 アウトレット 大きなブランドの付加価値空間を求めるために、
    中国の経済建設労働者の偉大な犠牲を作るためだけでなく、
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    顧客基盤を拡大するため、
    共通のブランドアイテムを構築するための文化アウトリーチ局、

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