***Bring your family and friends to RCF1 this FRIDAY, MARCH 28TH, 2014! Our 4:30 class is moving to 5pm and there will be food, refreshments, and activities! Kids welcome!!!
Team Warm Up
As Many Reps As Possible in 22 Minutes:
30 Dumbbell Thrusters (45/30lb each hand)
200m Buddy Carry (switch as needed)
In teams of 2, one athletes works at a time, complete the reps as a team.
ONE Nation Competitors:
Team Workout or Rest Day
As Many Reps as Possible in 15 Minutes:
15 Dumbbell Thruster