Tuesday 3-4-14



Warm Up

Coach’s Choice


Farmers Carry


As Many Rounds As Possible in 10 Minutes of:
50 Ft. Farmers Carry (As Heavy as Possible)
9 Deadlifts (225,155)

After Bash:

Spend 10 minutes working through a static strecth series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Use Axle Bar for Deads

Travel WOD:

As Many Rounds as Possible in 10 Minutes of:
:15 Single Arm Suitcase Hold (each arm)
15 Suitcase Deadlifts

New Classes at RCF1!

Details here…



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