Tuesday 3-4-14

Posted | 222 comments

3-3-14

3-4-14

Warm Up

Coach’s Choice

Skill:

Farmers Carry

WOD:

As Many Rounds As Possible in 10 Minutes of:
50 Ft. Farmers Carry (As Heavy as Possible)
9 Deadlifts (225,155)

After Bash:

Spend 10 minutes working through a static strecth series for your hips, hamstrings, and shoulders

ONE Nation Competitors:

Use Axle Bar for Deads

Travel WOD:

As Many Rounds as Possible in 10 Minutes of:
:15 Single Arm Suitcase Hold (each arm)
15 Suitcase Deadlifts

New Classes at RCF1!

Details here…

 Share

222 Comments

  1. We’re a group of volunteers and starting a new scheme in our community.
    Your website offered us with valuable information to work on. You have done a formidable
    job and our entire community will be thankful to you.

  2. Veгy raρidly this website will be famous aong all blogging
    viewers, ԁue too it’s fastidious articles oor reviews

    Here is my webb page wood craft projects

  3. Greate pieces. Keep writing such kind of info on your blog.
    Im really impressed by your blog.
    Hey there, You have done an incredible job. I’ll definitely
    digg it and individually suggest to my friends. I’m confident they’ll be benefited from this website.

  4. wonderful issues altogether, you simply received a brand new reader.
    What might you recommend about your put up that you just made a few days in the past?
    Any sure?

  5. Thanks , I have just been searching for info about this subject for a long time
    and yours is the greatest I’ve came upon till now.
    But, what about the conclusion? Are you positive concerning the source?

  6. If you wish for to increase your know-how only keep visiting this
    website and be updated with the most recent information posted here.

  7. Can I just say what a relief to discover somebody that truly understands what
    they are discussing on the internet. You actually understand how to bring an issue
    to light and make it important. A lot more people ought to look at this and understand
    this side of the story. I was surprised you
    aren’t more popular given that you most certainly have the gift.

    Check out my web site Cheap Michael Kors sale

  8. This is a very good tip particularly to those new to the blogosphere.
    Brief but very accurate info… Thanks for sharing this one.
    A must read article!

  9. Superb post but I was wanting to know if you could write a litte more on this topic?
    I’d be very grateful if you could elaborate a
    little bit more. Bless you!

  10. I have been surfing online more than three
    hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my opinion, if all site owners and
    bloggers made good content as you did, the net will be much more useful than ever before.

  11. Have you ever considered writing an e-book or guest
    authoring on other websites? I have a blog centered on the same information you discuss
    and would love to have you share some stories/information.
    I know my viewers would appreciate your work.

    If you are even remotely interested, feel free to shoot me an e mail.

  12. Currently it appears like WordPress is the top blogging platform out there right now.
    (from what I’ve read) Is that what you are using on your blog?

  13. Appreciate the recommendation. Will try it out.

    Here is my blog – one off house cleaning perth

  14. This is my first time visit at here and i am really pleassant to read everthing at single
    place.

    Also visit my web blog snorerx mouthpiece coupon code

  15. I’m extremely impressed with your writing skills
    as well as with the layout on your weblog. Is this a paid theme or did you
    modify it yourself? Either way keep up the excellent quality writing,
    it is rare to see a great blog like this one
    nowadays.

  16. Hi, everything is going nicely here and ofcourse every one is sharing information, that’s actually excellent,
    keep up writing.

  17. I pay a quick visit each day a few blogs and information sites to read posts,
    but this weblog presents quality based writing.

  18. Hi there to all, how is the whole thing, I think every one is getting more from this web site, and your views
    are good designed for new visitors.

    My blog … free gems clash of clans hack 2014 [tinyurl.com]

  19. A fascinating discussion is definitely worth comment.
    There’s no doubt that that you should write more on this issue,
    it might not be a taboo matter but typically folks
    don’t talk about such topics. To the next! Best wishes!!

  20. wonderful publish, very informative. I ponder why the opposite experts
    of this sector do not realize this. You must continue your writing.
    I am sure, you have a great readers’ base already!

  21. I don’t know whether it’s just me or if everybody else encountering issues with your website.
    It looks like some of the text in your content are running off the screen. Can somebody
    else please provide feedback and let me know if this is happening to them as well?
    This may be a issue with my web browser because I’ve had this
    happen previously. Thank you

  22. Fantastic site. Lots of helpful info here. I’m sending
    it to several buddies ans additionally sharing in delicious.
    And of course, thank you in your effort!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>