Tuesday 4-1-14

Posted | 564 comments



Warm Up

Work to Heavy Single Back Squat


Ring Dip


Back Squat (205,145)
Ring Dip

After Bash:

Pick your Midline Exercise…

ONE Nation Competitors:

Competition Setup + Deficit for Handstand Push Up – Use (2) 45# plates + Abmat.
1.) 50m Handstand Walk for Time
2.) Accumulate 2:00 in L-Sit for time

Travel WOD:

Weighted Squat
Static Dips



  1. Everything is very open with a precise description of the issues.
    It was really informative. Your site is very helpful.
    Thanks for sharing!

    Also visit my website – cialis generic

  2. Can I just say what a comfort to uncover an individual
    who truly understands what they are discussing online.
    You actually realize how to bring a problem to light
    and make it important. More people ought to look at this and understand this
    side of the story. I was surprised you’re not more popular because you certainly possess the gift.

    Feel free to visit my page girlfriend activation system audio

  3. Awesome article.

  4. Using the marketing mix and the marketing strategy adopted, we
    have seen how the three year sales forecasts can be drawn up, and from there how the sales
    resources can be derived, giving you the entire groundwork for your small business marketing plan.
    For me, the exciting part of affiliate marketing is the ability to continue to do this right into retirement.
    People will always prefer audio visual material to written material.

  5. Hi to every one, it’s actually a pleasant for me to pay a visit this web site, it contains precious Information.

    Feel free tto surf to my webpage; team building company

  6. An affiliate marketing training course will give you the technical knowledge
    you need to look at your present affiliate market program
    and determine ways to increase leads and sales.
    For me, the exciting part of affiliate marketing is the ability to continue to do this
    right into retirement. This type of training will give you the proper
    knowledge so that you can make your mark in this very competitive industry.

  7. Greetings! Very useful advice in this particular post!
    It is the little changes that produce the most important changes.
    Many thanks for sharing!

  8. That is when calculating or inputting data, an invalid entry will be barred by an error sign popping up.
    Changing of Web hosting service provider can be difficult because of many reasons.
    s are specifically used for web design, such as Adobe.

  9. If you want to take much from this article then you have to apply these methods to your won webpage.

  10. Everything published was actually very logical. But, consider this,
    what if you added a little information? I mean, I don’t want to tell you how to run your blog,
    but suppose you added a post title that grabbed a person’s
    attention? I mean Tuesday 4-1-14 | Reebok CrossFit One is kinda boring.

    You ought to glance at Yahoo’s front page and see how they write news headlines to grab viewers to click.
    You might add a video or a picture or two to grab readers excited about
    everything’ve got to say. Just my opinion, it could make your posts a little bit more interesting.

  11. Even if you are not satisfied with the samples given there, you can even provide
    them the idea regarding the speech you want and they ensure to provide
    you the same speech as per your desire. Online since 1994, her site has
    thousands of speeches for every event and occasion including birthdays, weddings, graduations etc.
    This way, you can either design exactly want you want or
    follow a pattern, make the changes you need, and alter the dress to fit your body exactly.

  12. After looking into a handful of the blog posts on your site, I seriously like your technique of
    writing a blog. I added it to my bookmark site list and will
    be checking back in the near future. Please check out my web site as well and let me know how you feel.

    Look into my webpage – creme anti cellulite 2014

  13. You need to be choosy when it comes to promoting affiliate
    products. Click on “Your Account” at the top right of, then click
    “Account Settings” from the menu that appears. Affiliate marketing is
    a niche market that allows you to make money using the Internet.

  14. Hi, yսp this artіcle is actually nice and I have learned lօt of thingѕ from
    іit regarding blogging. thanks.

    My web blog – craft punches

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>