Tuesday 4-1-14

Posted | 839 comments

4-1-14

4-1-14

Warm Up

Work to Heavy Single Back Squat

Skill:

Ring Dip

WOD:

21-15-9
Back Squat (205,145)
Ring Dip

After Bash:

Pick your Midline Exercise…

ONE Nation Competitors:

Competition Setup + Deficit for Handstand Push Up – Use (2) 45# plates + Abmat.
Post-WOD:
1.) 50m Handstand Walk for Time
2.) Accumulate 2:00 in L-Sit for time

Travel WOD:

21-15-9
Weighted Squat
Static Dips

  Share

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    But he’s tryiong none the less. I’ve been using {Movable-type|WordPress} on {a number of|a
    variety of|numerous|several|various} websites for about a year and am {nervous|anxious|worried|concerned} about switching to another platform.
    I have heard {fantastic|very good|excellent|great|good} things about blogengine.net.

    Is there a way I can {transfer|import} all my wordpress {content|posts} into
    it? {Any kind of|Any} help would be {really|greatly} appreciated!|
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    web site|this website|this site|your blog} before but after {browsing through|going through|looking
    at} {some of the|a few of the|many of the} {posts|articles} I realized it’s
    new to me. {Anyways|Anyhow|Nonetheless|Regardless}, I’m
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    upon} it and I’ll be {bookmarking|book-marking} it and checking back {frequently|regularly|often}!|
    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type
    of|the kind of} {information|info} {that are meant to|that are supposed to|that should} be shared {around the|across the} {web|internet|net}.

    {Disgrace|Shame} on {the {seek|search} engines|Google} for {now not|not|no longer} positioning this {post|submit|publish|put up} {upper|higher}!
    Come on over and {talk over with|discuss with|seek advice from|visit|consult with} my {site|web site|website} .
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    Heya {i’m|i am} for the first time here. I {came across|found} this board and I find It {truly|really} useful &
    it helped me out {a lot|much}. I hope to give something back and {help|aid}
    others like you {helped|aided} me.|
    {Hi|Hello|Hi there|Hello there|Howdy|Greetings}, {I
    think|I believe|I do believe|I do think|There’s no doubt that} {your site|your
    website|your web site|your blog} {might be|may be|could be|could possibly be}
    having {browser|internet browser|web browser} compatibility {issues|problems}.
    {When I|Whenever I} {look at your|take a look at your}
    {website|web site|site|blog} in Safari, it looks fine
    {but when|however when|however, if|however, when} opening in {Internet Explorer|IE|I.E.},
    {it has|it’s got} some overlapping issues. {I just|I simply|I
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    {Other than that|Apart from that|Besides that|Aside from that}, {fantastic|wonderful|great|excellent} {blog|website|site}!|
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    a hand|help|assist} to make {seriously|critically|significantly|severely} {articles|posts} {I would|I might|I’d} state.
    {This is|That is} the {first|very first} time I frequented your {web page|website page} and {to this
    point|so far|thus far|up to now}? I {amazed|surprised} with the {research|analysis} you made to {create|make} {this actual|this particular} {post|submit|publish|put up} {incredible|amazing|extraordinary}.
    {Great|Wonderful|Fantastic|Magnificent|Excellent} {task|process|activity|job}!|
    Heya {i’m|i am} for {the primary|the first} time here.

    I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me out {a lot|much}.
    {I am hoping|I hope|I’m hoping} {to give|to offer|to provide|to present} {something|one thing} {back|again} and {help|aid} others {like you|such as you} {helped|aided} me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
    {I just|I simply} {would like to|want to|wish to} {give you a|offer you a} {huge|big} thumbs up {for the|for your} {great|excellent}
    {info|information} {you have|you’ve got|you have got} {here|right here} on this post.

    {I will be|I’ll be|I am} {coming back to|returning to} {your blog|your
    site|your website|your web site} for more soon.|
    I {always|all the time|every time} used to {read|study} {article|post|piece of
    writing|paragraph} in news papers but now as
    I am a user of {internet|web|net} {so|thus|therefore} from now I am using net for
    {articles|posts|articles or reviews|content}, thanks to web.|
    Your {way|method|means|mode} of {describing|explaining|telling} {everything|all|the whole
    thing} in this {article|post|piece of writing|paragraph} is {really|actually|in fact|truly|genuinely} {nice|pleasant|good|fastidious}, {all|every one} {can|be able to|be capable of}
    {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
    {Hi|Hello} there, {I found|I discovered} your {blog|website|web site|site} {by means
    of|via|by the use of|by way of} Google {at
    the same time as|whilst|even as|while} {searching for|looking for} a
    {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be like} {good|great}.
    {I have|I’ve} bookmarked it in my google bookmarks.

    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google,
    {and found|and located} that {it is|it’s} {really|truly} informative.
    {I’m|I am} {gonna|going to} {watch out|be careful} for brussels.

    {I will|I’ll} {appreciate|be grateful} {if you|should you|when you|in the event you|in case you|for
    those who|if you happen to} {continue|proceed} this {in future}.
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    writing. Cheers!|
    {I am|I’m} curious to find out what blog {system|platform} {you have been|you happen to be|you
    are|you’re} {working with|utilizing|using}? I’m {experiencing|having} some
    {minor|small} security {problems|issues} with my latest {site|website|blog}
    and {I would|I’d} like to find something more {safe|risk-free|safeguarded|secure}.
    Do you have any {solutions|suggestions|recommendations}?|
    {I am|I’m} {extremely|really} impressed with your
    writing skills {and also|as well as} with the layout on your {blog|weblog}.

    Is this a paid theme or did you {customize|modify} it yourself?
    {Either way|Anyway} keep up the {nice|excellent} quality writing, {it’s|it is} rare to see
    a {nice|great} blog like this one {these days|nowadays|today}.|
    {I am|I’m} {extremely|really} {inspired|impressed} {with
    your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your}
    {blog|weblog}. {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing, {it’s|it is} {rare|uncommon} {to peer|to
    see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
    {Hi|Hello}, Neat post. {There is|There’s} {a problem|an issue} {with your|together with your|along with your}
    {site|web site|website} in {internet|web} explorer, {may|might|could|would} {check|test} this?
    IE {still|nonetheless} is the {marketplace|market} {leader|chief} and {a large|a good|a big|a huge} {part
    of|section of|component to|portion of|component of|element of} {other
    folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
    {I’m|I am} not sure where {you are|you’re} getting your {info|information}, but {good|great} topic.
    I needs to spend some time learning {more|much more} or understanding more.
    Thanks for {great|wonderful|fantastic|magnificent|excellent} {information|info} I was
    looking for this {information|info} for my mission.|
    {Hi|Hello}, i think that i saw you visited my {blog|weblog|website|web site|site} {so|thus} i came
    to “return the favor”.{I am|I’m} {trying to|attempting to}
    find things to {improve|enhance} my {website|site|web site}!I
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