Tuesday 4-1-14

Posted | 1,640 comments

4-1-14

4-1-14

Warm Up

Work to Heavy Single Back Squat

Skill:

Ring Dip

WOD:

21-15-9
Back Squat (205,145)
Ring Dip

After Bash:

Pick your Midline Exercise…

ONE Nation Competitors:

Competition Setup + Deficit for Handstand Push Up – Use (2) 45# plates + Abmat.
Post-WOD:
1.) 50m Handstand Walk for Time
2.) Accumulate 2:00 in L-Sit for time

Travel WOD:

21-15-9
Weighted Squat
Static Dips

  Share

1,640 Comments

  1. Hi there, I enjoy reading all of your article post.

    I like to write a little comment to support you.

  2. Thanks to my father who stated to me regarding this blog, this webpage is
    genuinely remarkable.

    Look into my blog รักษาสิว

  3. What’s up to all, the contents existing at this website are
    actually remarkable for people knowledge, well, keep up the good work fellows.

    My blog: Free Stuff by mail

  4. Hi there, just wanted to mention, I liked
    this post. It was helpful. Keep on posting!

    My web page – Hay Day Hack Gratuit

  5. For quick skip hire surrey you can simply log onto:.
    If you do not have any idea about the type
    of garbage you have, you can contact the company about the
    same. Cheap Kitchens – You now have a functional and cheap kitchen island that gives you good storage underneath and that much
    needed counter space.

  6. I do not even know how I ended up here, but I thought this post
    was good. I don’t know who you are but definitely you are going to a famous blogger if you aren’t already ;) Cheers!

  7. This is really interesting, You’re a very skilled blogger.

    I’ve joined your feed and look forward to seeking more of your great post.
    Also, I have shared your website in my social networks!

  8. I am genuinely thankful to the holder of this web site who has shared this fantastic piece of writing at at this
    time.

  9. I was wondering if yօu ever consideгed changing the ѕtructure of your blog?

    Its very well written; I love what ʏouve got to say. But maybe you could
    a little more in thе way of content so peoрlе coսld connect with іt better.Youѵe got an awful lot of
    text for only having one or two pictures. MayƄe you cοuld space it out better?

    Heree is my hοmepage :: water damaged cars repair san francisco

  10. Hey very nice blog!

    my web-site – weight loss diet plans For women

  11. Hello! I’m at work surfing around your blog from my new iphone!
    Just wanted to say I love reading your blog and look forward to all your posts!
    Carry on the outstanding work!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme