Wednesday 3-5-14

Posted | 4 comments



Warm Up

Team Warm up


Power Clean


In Teams of 3, For Reps:
On 20 Min Running Clock
:30 Max Burpee Box Jumps (24,20)
:30 Max Hang Power Clean (115,75)
:30 Rest

Workout will consist of (2) 9:00 work periods and a 2:00 rest period

Score is reps of both Burpee Box Jump / Power Clean

Athlete 1 starts on BBJ, Athlete 2 Starts on Power Clean, Athlete 3 starts in Rest station. At 321go, each Athlete completes :30 of work. At the end of :30, the team rotates. Athlete 1 moves to Power Clean, Athlete 2 moves to Rest, and Athlete 3 moves to Burpee Box Jump. Continue for 20 mins.

After Bash:


ONE Nation Competitors:

Team Workout or Rest Day

Travel WOD:

On a 20min running clock:
:30 Max Burpees
:30 Max Broad Jumps
:30 Rest

New Classes at RCF1!

Details here…



  1. They will pay back your other 3 loans, and provide you with a
    fresh loan to change it zz top concerts the two companies be sure
    that the mortgage securities you can purchase to investors.

  2. Greetings! Very useful advice in this particular article!
    It is the little changes that make the greatest changes. Thanks for sharing!

    my blog post :: nike shoes for kids

  3. Its like you read my mind! You appear to understand so much
    approximately this, such as you wrote the guide in it or something.
    I believe that you just could do with a few percent to power the message house
    a little bit, however instead of that, that is excellent blog.
    A great read. I’ll definitely be back.

    Review my web blog; nike free womens sale

  4. It’s remarkable in favor of me to have a website, which is valuable designed for my know-how.
    thanks admin

    my web site; website profitable

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme