Posts made in April, 2014

Thursday 5-1-14

Posted | 8 comments

Thursday 5-1-14

WOD:

4 Rounds For Time:
15 Toes to Bar
25 Wall Ball (20/14)
Shuttle Sprint (20m-40m-60m)

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Wednesday 4-30-14

Posted | 228 comments

Wednesday 4-30-14

WOD:

“Helen”

3 Rounds For Time:
400m Run
21 Kettlebell Swings (53, 35)
12 Pull Ups

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Tuesday 4-29-14

Posted | 49 comments

Tuesday 4-29-14

WOD:

Alternating back and forth with a partner:
4 Min Power Clean x 3 Reps (185/115)
4 Min Dumbbell Burpee Over the Box (40′s/20′s)
4 Min Bar Muscle Ups x 3 Reps or (Chest to Bar Pull Ups x 6 Reps for CTB)
3 Min of all 3 Movements
2 Min of all 3 Movements

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Monday 4-28-14

Posted | 2 comments

Monday 4-28-14

Open Gym

8:00 AM – 5:00 PM

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Sunday 4-27-14

Posted | 736 comments

Sunday 4-27-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Powerlifting Specialty Seminar* Rest Day  ...

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