Posts made in April 1st, 2014

Wednesday 4-2-14

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Wednesday 4-2-14

WOD:

In Teams of 2, For time:
400m Sprint (100m alternating)
200 Kettle Bell Swing (53,35)
100 Burpees
200 Wall Balls (20,14)
400m Sprint (100m alternating)

*One athlete works at a time, reps are completed as a team. The work must be completed in order but can be partitioned by team at own discretion. There are no minimum work requirements.

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