Thursday 4-3-14

Thursday 4-3-14

Warm Up Basic Barbell Skill: Power Snatch WOD: On The Minute x 14 Odd Р3-5 Power Snatch Even Р12 Box Jump (24,20) After Bash: Overhead Mobility ONE Nation Competitors: For WOD: All Power Snatch should be touch and go. Use taller variety of box. Post WOD: 10 down to 1 by 1 of unbroken bench press at bodyweight + 10#. Rest as need bewteen sets. Travel WOD: On The Minute x 14 Odd Р3 Dumbbell Snatch (each arm) Even Р12 Tuck Jumps Run or Row the remainder of each minute  Tweet...