Thursday 4-3-14

Thursday 4-3-14

Warm Up Basic Barbell Skill: Power Snatch WOD: On The Minute x 14 Odd – 3-5 Power Snatch Even – 12 Box Jump (24,20) After Bash: Overhead Mobility ONE Nation Competitors: For WOD: All Power Snatch should be touch and go. Use taller variety of box. Post WOD:...