Friday 4-4-14

Friday 4-4-14

Warm Up Coach’s Choice Skill: Hip Extension WOD: 4 Rounds For Time: 10 Second L-Sit 20 Toes to Bar 30 Abmat Sit-Ups 40 Hip Extensions After Bash: Recover ONE Nation Competitors: 5k Recovery Row or 10 Minutes Airdyne Travel WOD: 4 Rounds For Time: 10 Second L-Sit...