Monday 4-7-14

Monday 4-7-14

***NOTE: All WODS are at the track today. ON RAMP classes will be held at the gym Warm Up Running Drills Skill: Air Squat WOD: 4 Rounds For Time: Run 400 meters 50 Squats Workout courtesy of CrossFit.com After Bash: Recover ONE Nation Competitors: 50 Strict Toe to Bar...