Tuesday 4-8-14

Tuesday 4-8-14

NOTE: All classes will be held back at the gym. Warm Up Snatch Complex: 1 Snatch Deadlift 1 High Hang Power Snatch 1 Hang Power Snatch Skill: Hang Snatch WOD: 3 Rounds For Time: 15 Hang Power Snatch (95,65) 15 Burpees Compare to: 12-Nov-2013 After Bash: 3×20 Weighted Situp ONE Nation Competitors: Post WOD: 3 sets for Max Reps – Bar Muscle UP 3 sets for Max Reps – Overhead Squat (185, 125) Rest exactly 3:00 between sets. Complete in order. Travel WOD: 3 Rounds For Time: 15 Broad Jump 15 Burpees ¬†Tweet...