Wednesday 4-9-14

Wednesday 4-9-14

***We will meet all classes at the BOX for this WOD – See you all at RCFONE!*** Warm Up Coach’s Choice Skill: Push Press WOD: Push Press 5-5-5-5-5 *Taken from the Ground* After Bash: Lat Smash ONE Nation Competitors: Four rounds, each for time; rest...