Thursday 4-10-14

Thursday 4-10-14

**We will meet all classes at the BOX for this WOD – See you all at RCFONE!*** Warm Up Team Warmup Skill: 3,2,1 go… WOD: Team Murph 1 Mile Run (alt every 400) 300 Squats 200 Pushups 100 Pullups 1 Mile Run (alt every 400) Teams of 2, work between the runs can be completed in any order and there are no minimum work requirements for the teams. One athlete works while one athlete rests. If you have a vest, wear it. After Bash: Recover ONE Nation Competitors: Athlete must wear vest (20,10) Travel WOD: For Time: 1/2 Mile Run 150 Squats 100 Pushups 50 Pullups 1/2 Mile Run Complete in any order, rep scheme ¬†Tweet...