Thursday 4-10-14

Thursday 4-10-14

**We will meet all classes at the BOX for this WOD – See you all at RCFONE!*** Warm Up Team Warmup Skill: 3,2,1 go… WOD: Team Murph 1 Mile Run (alt every 400) 300 Squats 200 Pushups 100 Pullups 1 Mile Run (alt every 400) Teams of 2, work between the runs...