Friday 4-11-14

Friday 4-11-14

**We will meet all classes at the BOX for this WOD – See you all at RCFONE!*** Warm Up Work Quickly to a Heavy Double Front Squat from Ground Skill: Clean WOD: For time: 60 Clean and Jerk @ 185/125-lbs **In Teams of 2, one person works at a time** After Bash: 10...