Monday 4-14-14

Monday 4-14-14

Warm Up Establish 1 Rep Max Power Clean and Jerk Skill: Clean and Jerk WOD: 5 Rounds for Time: 5 Clean and Jerk (155/115) 10 Pull Ups 15 Wall Balls(20/14) After Bash: Reps to be completed throughout the week for accumulative time: 75 Push-ups ONE Nation Competitors:...