Tuesday 4-15-15

Tuesday 4-15-15

Warm Up Coach’s Choice Skill: Burpee Box Jump WOD: Every Minute On the Minute for 20 Minutes: Odd: 5 Deadlift (315/225) Even: :40 Burpee Box Jump After Bash: Reps to be completed throughout the week for accumulative time:¬†75 Sit-ups ONE Nation Competitors: 50M Max Axle Bar Front Rack Lunges Travel WOD: Every Minute On the Minute for 20 Minutes: Odd: 10 Suitcase Deadlift Even: :40 Burpee Jump Over an Object ¬†Tweet...