Wednesday 4-16-14

Wednesday 4-16-14

Warm Up Establish a 10 Rep Max Back Squat Skill: Kipping Ring Dips WOD: As Many Rounds As Possible for 20 Minutes: 4oom Run Max Ring Dips After Bash: Reps to be completed throughout the week for accumulative time: 75 Box Jumps (20″) ONE Nation Competitors: 1000m Row 30 Handstand Push-ups 1000m Run Travel WOD: 400m Run Max Push-Ups ¬†Tweet...