Thursday 4-17-14

Thursday 4-17-14

Warm Up Jump Rope Skill: Farmer’s Carry WOD: As Many Rounds As Possible in 12 Minutes of: 50 double under 100m Farmer’s Carry (70/53) After Bash: Reps to be completed throughout the week for accumulative time: 75 Barbell Strict Press ONE Nation Competitors: Work Up to  a Heavy Triple Overhead Squat (From the Ground) Time Cap: 7 Minutes Travel WOD: Find 2 heavy objects As Many Round as Possible in 12 Minutes of: 10 Front Rack Lunges w/ Object 25 Tuck Jumps 1:00 Farmers Hold Tweet...