Friday 4-18-14

Friday 4-18-14

Warm Up Coach’s Choice Skill: Workout strategy WOD: In Teams of 3: Move until 200 reps are complete of each movement: Front Squats (95/65) Push press (95/65) Row 200m (as time keeper for other movements) *If barbell touches the ground.. everyone must stop and complete 10 burpees. Bar can be held in the back rack. After Bash: Reps to be completed throughout the week for accumulative time: 50 Pull-Ups ONE Nation Competitors: 100 1 Arm Dumbbell Snatch Time Cap: 10 Minutes Travel WOD: :20 on :10 off Jumping lunges Burpees Handstand hold w/ wall Air Squats Tweet...