Monday 4-21-14

Monday 4-21-14

*NOTE: There is NO MW-WOD today. Class will resume on Wednesday! Warm Up Coach’s Choice Skill: Team Strategy WOD: Event ONE from the Spring Cup: In Teams of 4: A. One Male, One Female B. One Male, One Female For time: A. 100 Wall Balls (20/14) B. 100 Power Snatches (95/65) A. 100 Shoulder to Overhead (95/65) B. 100 Burpees Over Bar Cap: 18 Minutes After Bash: Foam Roll Lower Back ONE Nation Competitors: Four Rounds for Time 100m Run 2 Rope Climbs Travel WOD: As Many Rounds as Possible in 12 Minutes: 10 Good Mornings 10 Air Squats 10 Push Ups Tweet...