Tuesday 4-22-14

Tuesday 4-22-14

Warm Up Lateral movement Skill: Timed shuttle sprint 5-10-5 WOD: 3 Rounds For Time: 9 Hang Power Cleans (165/115) 6 Front Squat (165/115) Pro Shuttle (5-10-15) After Bash: “Bring Sally Up” Air Squats  ONE Nation Competitors: Team Training Travel WOD: 3...