Wednesday 4-23-14

Wednesday 4-23-14

Warm Up Forwards and Backwards Running Drills Skill: Broad Jump WOD: As Many Rounds as Possible in 16 Minutes of: 5 Broad jump (7’/6′) 200m Backwards Run 15 Pull-Ups After Bash: Quad Mobility with Lacrosse Ball ONE Nation Competitors: For Time: 30 Bench Press (185/115) Travel WOD: As  Many Rounds as Possible in 16 Minutes of: 5 Broad Jump (as far as you can) 200m Run 15 Burpees  Tweet...