Thursday 4-24-14

Warm Up Hip Mobility Skill: Squat Series WOD: Work Up To A Heavy: Overhead Squat Front squat Back squat 10:00 Each Station *Weight Can Not Be Removed After Bash: 100 Partner Med Ball Toss Sit-Ups ONE Nation Competitors: Team Training Travel WOD: *Find the heaviest odd object you can squat For Time: 3 Rounds 30 Squats with Odd Object Tweet...