Posts made in April 24th, 2014

Friday 4-25-14

Posted | 274 comments

Friday 4-25-14

WOD:

“Filthy Fifty”
50 Box jumps (20″)
50 Jumping pull-ups
50 Kettlebell Swings (35)
50 Walking lunges
50 Back Extensions
50 Push Press (45)
50 Back ext
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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