Friday 4-25-14

Friday 4-25-14

Warm Up Coach’s Choice Skill: Technique in Each Movement WOD: “Filthy Fifty” 50 Box jumps (20″) 50 Jumping pull-ups 50 Kettlebell Swings (35) 50 Walking lunges 50 Back ¬†Extensions 50 Push Press (45) 50 Back ext 50 Wall Balls (20/14) 50 Burpees 50 Double Unders After Bash: Recover ONE Nation Competitors: Rest Travel WOD: “Filthy fifty” 50 Jumps to an Object 50 Jumps to a Target 50 Dumbbell Swings 50 Walking Lunges 50 Dragon Flags (google it) 50 Dumbbell Shoulder to Overhead 50 Supermans 50 Squat Jumps 50 Burpees 50 Tuck Jumps Tweet...