Friday 4-25-14

Friday 4-25-14

Warm Up Coach’s Choice Skill: Technique in Each Movement WOD: “Filthy Fifty” 50 Box jumps (20″) 50 Jumping pull-ups 50 Kettlebell Swings (35) 50 Walking lunges 50 Back ¬†Extensions 50 Push Press (45) 50 Back ext 50 Wall Balls (20/14) 50 Burpees...