Tuesday 4-29-14

  Warm Up For Quality: Tabata Squats Tabata Push Ups Skill: Bar Muscle Ups / Dumbbell Burpee Over the Box WOD: Alternating back and forth with a partner: 4 Min Power Clean x 3 Reps (185/115) 4 Min Dumbbell Burpee Over the Box (40’s/20’s) 4 Min Bar...