Posts made in April 28th, 2014

Tuesday 4-29-14

Posted | 49 comments

Tuesday 4-29-14

WOD:

Alternating back and forth with a partner:
4 Min Power Clean x 3 Reps (185/115)
4 Min Dumbbell Burpee Over the Box (40′s/20′s)
4 Min Bar Muscle Ups x 3 Reps or (Chest to Bar Pull Ups x 6 Reps for CTB)
3 Min of all 3 Movements
2 Min of all 3 Movements

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