Tuesday 4-29-14

  Warm Up For Quality: Tabata Squats Tabata Push Ups Skill: Bar Muscle Ups / Dumbbell Burpee Over the Box WOD: Alternating back and forth with a partner: 4 Min Power Clean x 3 Reps (185/115) 4 Min Dumbbell Burpee Over the Box (40’s/20’s) 4 Min Bar Muscle Ups x 3 Reps or (Chest to Bar Pull Ups x 6 Reps for CTB) 3 Min of all 3 Movements 2 Min of all 3 Movements After Bash: 50 Hip Extensions ONE Nation Competitors: Team Training Travel WOD: 4 Min Dumbbell Power Clean x 3 Reps 4 Min Dumbbell Burpee Over an Object4 Min Dumbbell Rows3 Min of all 3 Movements 2 Min of all 3 Movements Tweet...