Wednesday 4-30-14

Wednesday 4-30-14

Warm Up Running Dynamics  Skill: Pull Ups / Kettlebell Swing Strategy WOD: “Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings (53, 35) 12 Pull Ups ONE Nation Competitors: TBD After Bash: 20 V-Ups into Supermans  Travel WOD: 3 Rounds For Time: 400m...