Thursday 5-1-14

Thursday 5-1-14

Warm Up Indian Runs РWith Medballs Russian Twists РWith Medballs Junk Yard Dog Skill: Kipping Toes to Bar WOD: 4 Rounds For Time: 15 Toes to Bar 25 Wall Ball (20/14) Shuttle Sprint (20m-40m-60m) ONE Nation Competitors: Team Training After Bash: As A Class Р50 Virtuous Air Squats Travel WOD: 4 Rounds For Time: 15 V-Ups or Lemon Squeezers 25 Dumbbell Thrusters Shuttle Sprint (20-40-60)  Tweet...