Thursday 5-1-14

Thursday 5-1-14

Warm Up Indian Runs – With Medballs Russian Twists – With Medballs Junk Yard Dog Skill: Kipping Toes to Bar WOD: 4 Rounds For Time: 15 Toes to Bar 25 Wall Ball (20/14) Shuttle Sprint (20m-40m-60m) ONE Nation┬áCompetitors: Team Training After Bash: As A...