Friday 4-11-14

Posted | 945 comments

4-11-14

4-11-14

**We will meet all classes at the BOX for this WOD – See you all at RCFONE!***

Warm Up

Work Quickly to a Heavy Double Front Squat from Ground

Skill:

Clean

WOD:

For time:
60 Clean and Jerk @ 185/125-lbs

**In Teams of 2, one person works at a time**

After Bash:

10 Minute Recovery Run

ONE Nation Competitors:

10 Minute Recovery Run

Travel WOD:

30 Dumbbell Squat Clean and Jerk

  Share

945 Comments

  1. Great post. I used to be checking continuously
    this weblog and I’m impressed! Very useful information particularly the last part :
    ) I maintain such info much. I used to be seeking this certain information for a long time.
    Thank you and good luck.

    Clearly, you might think about if garage floor cleaning (Allison)
    is extremely important.

  2. Fine way of telling, and good paragraph to obtain information on the topic of
    my presentation topic, which i am going to deliver
    in university.

  3. What’s Taking place i am new to this, I stumbled upon this I have found It positively
    helpful and it has aided me out loads. I hope to contribute & assist other
    customers like its helped me. Good job.

  4. Nice blog here! Also your site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as fast as yours lol

  5. I absolutely love your blog.. Excellent colors & theme.
    Did you make this amazing site yourself? Please reply back as I’m attempting to create my own personal website and would like
    to learn where you got this from or just what the theme
    is named. Thanks!

  6. Good post. I learn something totally new and challenging on websites I stumbleupon every day.

    It’s always useful to read through content from other authors and use a little something from
    their websites.

    Feel free to visit my website :: Flick Kick Football Legends coin adder

  7. This is really fascinating, You’re a very skilled blogger.
    I have joined your rss feed and look forward to seeking extra of your fantastic post.
    Additionally, I have shared your site in my social networks

    Look into my page; Age of wind 3 Cheats

  8. It’s very straightforward to find out any topic on web as compared to textbooks, as I found this paragraph at
    this site.

    Check out my website; castle clash cheats

  9. Look into my web page – tory burch handbags sale

  10. My brother suggested I might like this website. He was totally
    right. This post actually made my day. You can not imagine
    just how much time I had spent for this info! Thanks!

  11. Hello mates, how is everything, and what you want to say concerning this
    paragraph, in my view its in fact remarkable in favor
    of me.

  12. ɦello!,I love your wгiting so so much! percentage we keep up a correspondence extra
    approximately yߋur post оn AOL? I need an expert in thіѕ house to resolve my proƄlem.

    Maybe that’s you! Taҟing a look ahеad to
    peer you.

  13. Howdy! I understand this is somewhat off-topic however
    I needed to ask. Does operating a well-established blog like yours take a large amount of work?
    I am completely new to writing a blog but I do write in my journal every
    day. I’d like to start a blog so I can easily share my personal experience and views online.
    Please let me know if you have any kind of suggestions or tips for new aspiring bloggers.
    Appreciate it!

  14. Asking questions are actually fastidious thing
    if you are not understanding anything totally, however this post presents pleasant understanding even.

  15. Does your blog have a contact page? I’m having problems locating it
    but, I’d like to shoot you an email. I’ve got some creative ideas for your blog you might be interested in hearing.
    Either way, great website and I look forward to seeing it expand over time.

  16. I’m gone to convey my little brother, that he should also pay
    a visit this weblog on regular basis to take updated from latest news
    update.

  17. And through you marketing efforts you promote their product
    and earn a commission. Press Releases – Absolutely very powerful
    method, but again it costs. Whether you like it or not, the internet is the business weapon of today and it could be your best friend, if you treat it right.

  18. Hello would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 different browsers and I must say this blog
    loads a lot quicker then most. Can you suggest a good internet hosting
    provider at a honest price? Thanks a lot, I appreciate it!

  19. Very nice post. I just stumbled upon your blog and wished to say
    that I have really enjoyed surfing around your blog posts. After all I will be subscribing to your rss feed and I hope you write again very soon!

  20. All of the biggest selling video game that works. This is a hive of activity.
    New titles are really simple to play. I thought long and hard download dayz inside.
    The main download dayz character, just so in love with their parents.
    Now, there are some Podcasts which can aid greatly in absorbing any moisture and
    slowing down the basics have been highly marketed as Christmas presents.

    my web blog … Garrys mod free download

  21. nike air jordan mens for cheap
    It’s the best time to make some plans for the future and it’s time to be happy.
    I have read this post and if I could I wish to suggest you few interesting
    things or tips. Perhaps you can write next articles
    referring to this article. I wish to read more things about it!

  22. An intriguing discussion is worth comment. I believe that you ought to write more on this subject
    matter, it might not be a taboo matter but typically people do not speak about these subjects.
    To the next! All the best!!cheap air jordan 11 retro men darkpurple white

  23. Hi, i read your blog occasionally and i own a similar one and i
    was just curious if you get a lot of spam comments?
    If so how do you prevent it, any plugin or anything you can suggest?

    I get so much lately it’s driving me mad so any help is very much appreciated.

  24. It’s appropriate time to make a few plans for the future and it is time to be happy.
    I’ve read this submit and if I may I want to suggest you some attention-grabbing things or tips.

    Perhaps you could write subsequent articles referring to
    this article. I desire to read even more issues approximately it!

  25. Way cool! Some very valid points! I appreciate you writing this write-up and also the rest of the website is extremely good.

  26. Pretty section of content. I just stumbled upon your web site and in accession capital to claim
    that I get in fact enjoyed account your blog posts. Any way I’ll be
    subscribing to your feeds or even I achievement you get entry to consistently fast.

    Feel free to visit my page deer hunter 2014 cheat

  27. A person esѕentially lend a hand to make seveгely articles
    I might state. That is the first time I frequented youyr website pаge
    and so far? I amazed with the reseаrch you made to make
    this actual submit incredible. Excellent process!

    Stoρ by mу blog:skin leaving

  28. Hi, I do believe this is a great blog. I stumbledupon it ;) I’m going to come back yet again since I book-marked it.
    Money and freedom is the greatest way to change, may you be rich
    and continue to help others.

  29. Hi there! I know this is kinda off topic but I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog post
    or vice-versa? My site goes over a lot of the same subjects as yours and I believe we could greatly benefit from each other.
    If you might be interested feel free to send me an email.
    I look forward to hearing from you! Great blog by the way!

  30. His mom, Maria Jimenez Sotelo printed out
    flyers and tacked them up throughout the neighborhood. One big extra the flap tie bag has going for it is that it eliminates the twist ties, which
    will reduce waste and saves energy. It showed positive association between having allergies
    or hay fevers.

    my blog – http://iesrutadelaplata.juntaextremadura.net/asociacion_antiguos_alumnos/index.php?option=com_blo

  31. When I initially commented I appear to have clicked on the -Notify
    mme when new comments are added- checkbox and now each time a commennt is added I recieve fur emails
    wwith the same comment. Is there a means you are able
    to remove me froom that service? Thank you!

    Feel free tto viseit mmy webb blog :: dafa888

  32. 85A[0-9]994 42S[0-9]308

    my webpage: web pagе (Candelaria)

  33. Thank you for some other informative blog. The place else may I am getting that type of information written in such an ideal approach?
    I have a venture that I am simply now operating on, and I’ve been at the glance out for such information.

  34. It is not difficult to think outside the box and create a few meals a
    week that involve biodegradable and edible dinnerware.
    One big extra the flap tie bag has going for it is that
    it eliminates the twist ties, which will reduce waste and saves energy.
    As a best bet, brown bags are more environmentally safe, because it removes the colored paper dye as
    well.

    Here is my blog post … Trash Bags

  35. I really like what you guys are usually up too. This kind of clever
    work and reporting! Keep up the awesome works guys I’ve you guys to
    our blogroll.

    Feel free to surf to my web site :: michael kors online outlet

  36. Pretty section of content. I simply stumbled upon your weblog and in accession capital to say that I get in fact
    loved account your blog posts. Any way I will be subscribing to your feeds or even I
    achievement you get entry to consistently quickly.

  37. *
    You actually make it seem so easy with your presentation but I find this matter to be actually something that I think I would never understand.
    It seems too complex and extremely broad for me.
    I’m looking forward for your next post, I will try to get the hang of it!

    JaTolmie538

  38. A person necessarily assist to make seriously
    articles I’d state. That is the very first time I frequented your website page and so far?

    I amazed with the research you made to make this actual publish extraordinary.
    Magnificent process!

    Also visit my web-site – Godfire hack (Nona)

  39. Thіs is the 21st century – and men WANT you to be a “sl#t” in bed.
    That leads to the second thing you should do to driѵe him mad.
    “I would be open to a telephoned apology from Tiger, but I really feel that I deserve to look at him in person, face-to-face, in his eyes, because I did not deserve this,” said James.

  40. One method involveѕ the use of whɑt is known as a tattoo gun.
    I just passеd my two year anniversary and, while I struggle every day, I wouldn’t take it back for a minute.
    Another mіstake some skinny guys make is to work with liǥht wеіghts, doing too many rеpetitions.

  41. Wonderful work! This is the type of info that are supposed to be shared around the internet.
    Shame on the seek engines for now not positioning this submit higher!
    Come on over and visit my website . Thanks =)

  42. It’s very simple to find out any topic on web as compared to
    books, as I found this article at this site.

    Take a look at my homepage … Mobile casino Party

  43. 4911972183

  44. Տometimes it can Ьe good, and somе gսys ϲan pull that off.
    ” what she really wants to know іs, are you home by yourself or with somebody (and who.
    We miǥht not get fascinated with aгts sometimes just
    like how investors do ƅut definitely when we see something verу decorative and
    aesthetically crеated, we ԁrool over it, too.

  45. You ought to take part in a contest for one of the best sites on the web.
    I will recommend this web site!

    Feel free to visit my homepage – L’Ex de ma vie Télécharger

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>