Friday 4-11-14



**We will meet all classes at the BOX for this WOD – See you all at RCFONE!***

Warm Up

Work Quickly to a Heavy Double Front Squat from Ground




For time:
60 Clean and Jerk @ 185/125-lbs

**In Teams of 2, one person works at a time**

After Bash:

10 Minute Recovery Run

ONE Nation Competitors:

10 Minute Recovery Run

Travel WOD:

30 Dumbbell Squat Clean and Jerk



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