Friday 4-25-14

Posted | 537 comments

4-25-14

4-25-14

Warm Up

Coach’s Choice

Skill:

Technique in Each Movement

WOD:

“Filthy Fifty”
50 Box jumps (20″)
50 Jumping pull-ups
50 Kettlebell Swings (35)
50 Walking lunges
50 Back  Extensions
50 Push Press (45)
50 Back ext
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

After Bash:

Recover

ONE Nation Competitors:

Rest

Travel WOD:

“Filthy fifty”
50 Jumps to an Object
50 Jumps to a Target
50 Dumbbell Swings
50 Walking Lunges
50 Dragon Flags (google it)
50 Dumbbell Shoulder to Overhead
50 Supermans
50 Squat Jumps
50 Burpees
50 Tuck Jumps

Share

537 Comments

  1. Great weblog here! Also your website quite a bit up very fast!

    What web host are you the use of? Can I am
    getting your affiliate hyperlink to your host? I
    desire my website loaded up as quickly as yours lol

  2. No matter if some one searches for his vital thing, thus he/she needs to be available that in detail, thus
    that thing is maintained over here.

    Feel free to visit my blog post code psn gratuit 2014

  3. I got this site from my pal who shared with me on the
    topic of this web page and at the moment this time
    I am browsing this website and reading very informative articles or reviews here.

    Stop by my weblog :: Woocommerce templates

  4. Hey very nice blog!

    Visit my blog post: Hostgator Coupon Codes

  5. Howdy, i read your blog occasionally and i own a similar one and i was just wondering if you get a
    lot of spam comments? If so how do you stop it, any plugin or anything you can advise?
    I get so much lately it’s driving me insane so
    any support is very much appreciated.

    my web-site – cheap dior handbags

  6. I’m impressed, I have to admit. Seldom do I come across a blog that’s both eduhative annd entertaining, and without a
    doubt, you’ve hit the nail on the head. The problem is something not enough folks arre speaking intelligently about.
    I’m very happy I stumbled across this in my hunt for
    something relaging to this.

    My weblg … web host dropbox

  7. If you wish for to improve your knowledge
    simply keep visiting this website and be updated with the most recent news update posted here.

    my blog … csr racing astuce

  8. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my
    comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to
    say superb blog!

  9. Hi there I am so thrilled I found your web site, I really found you by
    error, while I was researching on Askjeeve for something else,
    Anyhow I am here now and would just like to say thanks a lot for a tremendous post
    and a all round entertaining blog (I also love the theme/design), I don’t have time to
    go through it all at the minute but I have saved it and also
    included your RSS feeds, so when I have time I will be back to read much more, Please do keep up the awesome work.

    Also visit my web page :: Free Dating In New Jersey

  10. It’s going to be end of mine day, however before finish I
    am reading this fantastic article to improve my know-how.

    My blog … Central Heating Boiler Maintenance In Pershore Worcestershire

  11. Social Security was designed to give security and protection from unexpected disasters to individuals by means of spreading certain risks amongst all the members of the society with the intention to ensure
    that no family will put up with the full weight of
    certain incidents. Social Security as it is now is a flawed system in great need of
    repair but, it serves a purpose and it is all we have right now.
    While “popular” groups and cliques may have existed in high school, you won’t really find that in college.

  12. Great goods from you, man. I have be mindful your stuff previous to and you are
    simply too great. I really like what you’ve acquired here, really like what you are saying and
    the way in which through which you say it. You make it entertaining and you continue to care for to stay it
    smart. I can not wait to learn far more from you. That is really a tremendous website.

    Also visit my weblog :: costa rica beach vacation – Julieta,

  13. Very good post. I will be dealing with many of these issues as well..

    Here is my blog post :: iherb coupon

  14. Fastidious answers in return of this matter with firm arguments and telling all
    about that.

    My web site: is coconut oil Good for the face as moisturizer

  15. Yes! Finally something about .

    Also visit my web-site – http://www.boilerrepairuk.co.uk

  16. I always used to study paragraph in news papers but now as I am a
    user of internet so from now I am using net for posts, thanks to
    web.

    Also visit my weblog: comment pirater un compte facebook

  17. If you would like to take much from this piece
    of writing then you have to apply these strategies to your won blog.

    Here is my web-site: laser eye surgery – Taren,

  18. Hi, I do think this is an excellent web site. I stumbledupon it ;) I may return yet again since I bookmarked it.
    Money and freedom is the best way to change, may you be rich
    and continue to guide other people.

  19. Hi, I do believe this is a great blog. I stumbledupon it ;) I am
    going to come back once again since I book-marked it.

    Money and freedom is the best way to change, may you be rich and continue to guide others.

    Here is my weblog – Ground Beef Tacos – Irish -

  20. Pretty section of content. I just stumbled upon your blog and in accession capital to
    assert that I acquire actually enjoyed account your blog posts.
    Anyway I’ll be subscribing to your feeds and even I achievement you
    access consistently fast.

    Feel free to surf to my site; iherb login

  21. Youur website was very quick at loading. Wow! I
    hage to make mine more effective? What web-host
    are you currently using? Site was good too which was an extra reward.

    Also visit my web page :: eliquid

  22. Right here is the right web site for everyone who really
    wants to understand this topic. You understand a whkle lot its almost hqrd to
    argue with you (not that I personally would want
    to…HaHa). You definitely put a brand new spin on a subject which has been written about for
    decades. Excellent stuff, juat wonderful!

    my web-site :: top online dating sites

  23. I know this web site offers quality based
    articles or reviews and additional information, is there any other
    site which gives these things in quality?

    Feel free to visit my web page … take surveys for money

  24. An outstanding share! I have just forwarded this onto a co-worker who had been doing a little
    research on this. And he in fact ordered me breakfast due to
    the fact that I stumbled upon it for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanx for spending some time to discuss this issue here on your internet site.

  25. Appreciation to my father who informed me on the topic
    of this webpage, this website is really amazing.

    Feel free to visit my blog: web hosting pad; Reyna,

  26. That is a great tip especially to those fresh to the
    blogosphere. Brief but very accurate information… Thanks
    for sharing this one. A must read post!

    My website; free blogs online

  27. Hi there! Do you use Twitter? I’d like to follow you if that would be okay.
    I’m absolutely enjoying your blog and look forward to new updates.

    Have a look at my website: mlm network marketing

  28. Excellent way of telling, and pleasant paragraph to get
    facts regarding my presentation subject matter, which i am going to
    deliver in school.

    Also visit my webpage; work from home

  29. I blog quite often and I truly appreciate your information.
    This great article has truly peaked my interest. I’m going to take a note
    of your site and keep checking for new details about once a week.
    I opted in for your Feed too.

    my homepage :: casino night rental nj

  30. You’ve made some good points there. I looked on the web to find out more about the issue and found
    most people will go along with your views on this
    site.

    Here is my weblog: Cheap celine handbags sale

  31. always i used to read smaller articles or reviews that as well clear their motive, and that is also happening with this paragraph which I am reading at this
    time.

    Also visit my web site; Plumbing Keller TX

  32. Nice blog here! Also your website loads up very fast! What host are you using?
    Can I get your affiliate link to your host?

    I wish my site loaded up as fast as yours lol

    My webpage :: oa.bl.ee

  33. You certainly have courage as well as a fantastic character
    that strikes through in your piece of writing. Outstanding blog
    and I just love your good sense of humor!

    Feel free to visit my web page: cheapest E liquid online Uk

  34. I am now not sure the place you’re getting your information, but great topic.
    I must spend somme time learning more or figuing out more.

    Thanks foor great info I used to be searching for this information for my mission.

    Review my web blog :: lakeswebhosting.com

  35. It is the best time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to
    suggest you some interesting things or advice. Perhaps you could write next articles referring
    to this article. I desire to read more things about it!

    my page salomon adventure 7

  36. Thanks for sharing your thoughts about keep clean. Regards

    Look at my web-site – Clean Carpet Stains

  37. Genital herpes is more prevalent among 39% of girls; with around 19% of men in addition have problems with infection.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme