4-4-14

4-4-14

Warm Up

Coach’s Choice

Skill:

Hip Extension

WOD:

4 Rounds For Time:
10 Second L-Sit
20 Toes to Bar
30 Abmat Sit-Ups
40 Hip Extensions

After Bash:

Recover

ONE Nation Competitors:

5k Recovery Row or 10 Minutes Airdyne

Travel WOD:

4 Rounds For Time:
10 Second L-Sit
20 V-Ups
30 Abmat Sit-Ups
40 Good Mornings

  Share