Friday 4-4-14

Posted | 2 comments



Warm Up

Coach’s Choice


Hip Extension


4 Rounds For Time:
10 Second L-Sit
20 Toes to Bar
30 Abmat Sit-Ups
40 Hip Extensions

After Bash:


ONE Nation Competitors:

5k Recovery Row or 10 Minutes Airdyne

Travel WOD:

4 Rounds For Time:
10 Second L-Sit
20 V-Ups
30 Abmat Sit-Ups
40 Good Mornings



  1. 94317 602964You produced some decent points there. I looked online for your dilemma and located a lot of people will go together with with the internet site. 937235

  2. 213543 876013What a lovely weblog page. I will surely be back once again. Please maintain writing! 434396

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme