Monday 4-14-14

Posted | 111 comments



Warm Up

Establish 1 Rep Max Power Clean and Jerk


Clean and Jerk


5 Rounds for Time:
5 Clean and Jerk (155/115)
10 Pull Ups
15 Wall Balls(20/14)

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Push-ups

ONE Nation Competitors:

30 Burpee Muscle Ups for Time

Time Cap: 7 Minutes

Travel WOD:

30 Dumbbell Squat Clean and Jerk



  1. Oh my goodness! Awesome article dude! Thank you so much, However I am going
    through problems with your RSS. I don’t understand the reason why I cannot subscribe to it.
    Is there anybody having the same RSS problems? Anybody
    who knows the answer will you kindly respond? Thanx!!

  2. I wanted to thank you for this excellent read!!
    I absolutely loved every little bit of it.
    I’ve got you book marked to look at new stuff you post…

  3. Thanks , I’ve recently been looking for information approximately
    this subject for a long time and yours is the best I have found
    out so far. However, what in regards to the bottom line?

    Are you sure concerning the source?

  4. Link exchange is nothing else but it is simply placing
    the other person’s webpage link on your page at suitable place and
    other person will also do same in support of you.

  5. _
    My partner and I stumbled over here by a different web page and
    thought I might as well check things out. I like what I
    see so now i am following you. Look forward to looking into your web
    page again.


  6. It’s awesome to go to see this web page and reading the views of all colleagues concerning this
    post, while I am also keen of getting knowledge.

  7. Seasons take 14 weeks with one or two games a week,
    depending on how long you survive in the cups.
    After retirement Walker had a successful management career, leading both Sheffield Wednesday and Nottingham Forest to FA Cup success.
    The team is unrecognizable and lacks artistry and one man must
    take the blame.

  8. Thank you for your understanding and understanding
    with this subject. You’re a real, unbiased professional.

    Stop by my weblog; e juice cheap uk seller

  9. Customer service representatives help users with credit card transactions, promotions, refunds, technical problems,
    and other issues. Your personal information is also safe because you are usually not
    asked to sign up before you can play the games. -I never actually won anything after being with this sites for 2+ years, playing free or paying.

  10. *
    Thanks in favor of sharing such a good thinking, piece of writing is good, thats why i have read it entirely

    Arturo Dodson

  11. _
    I absolutely love your blog.. Very nice colors & theme.
    Did you create this web site yourself? Please reply back as I’m wanting to create my own blog and would like
    to learn where you got this from or what the theme is named.



Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>