Monday 4-14-14

Posted | 6 comments



Warm Up

Establish 1 Rep Max Power Clean and Jerk


Clean and Jerk


5 Rounds for Time:
5 Clean and Jerk (155/115)
10 Pull Ups
15 Wall Balls(20/14)

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Push-ups

ONE Nation Competitors:

30 Burpee Muscle Ups for Time

Time Cap: 7 Minutes

Travel WOD:

30 Dumbbell Squat Clean and Jerk



  1. Online lenders offer lots of benefits to someone looking
    for an internet loan for car finance Sydney lady gaga tickets being the car was still
    being fresh and i had just paid rid of it, i was able to obtain a
    loan for $10,000.

  2. -
    I enjoy reading an article that can make men and women think.
    Also, many thanks for permitting me to comment!

    Brigitte Dale

  3. -
    WOW just what I was searching for. Came here by searching for Verknüpfungsgesetzes


  4. 90019 372814Glad to be 1 of a lot of visitants on this awesome internet site : D. 93718

  5. You will usually start with competing in a dare and if
    you reach to be in the top finalists you will get the
    chance to move foreword to other sports. Football betting is one of the favorite
    betting games among all. This is because you can set restriction more easily
    on consoles.

  6. It’s amazing to go to see this web page and reading the views of all mates regarding this article, while
    I am apso zealous of getting experience.

    my webpage :: teens gift ideas

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Homme