Monday 4-14-14

Posted | 25 comments

4-14-14

4-14-14

Warm Up

Establish 1 Rep Max Power Clean and Jerk

Skill:

Clean and Jerk

WOD:

5 Rounds for Time:
5 Clean and Jerk (155/115)
10 Pull Ups
15 Wall Balls(20/14)

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Push-ups

ONE Nation Competitors:

30 Burpee Muscle Ups for Time

Time Cap: 7 Minutes

Travel WOD:

30 Dumbbell Squat Clean and Jerk

  Share

25 Comments

  1. Online lenders offer lots of benefits to someone looking
    for an internet loan for car finance Sydney lady gaga tickets being the car was still
    being fresh and i had just paid rid of it, i was able to obtain a
    loan for $10,000.

  2. -
    I enjoy reading an article that can make men and women think.
    Also, many thanks for permitting me to comment!

    Brigitte Dale

  3. -
    WOW just what I was searching for. Came here by searching for Verknüpfungsgesetzes

    JoProby410

  4. 90019 372814Glad to be 1 of a lot of visitants on this awesome internet site : D. 93718

  5. You will usually start with competing in a dare and if
    you reach to be in the top finalists you will get the
    chance to move foreword to other sports. Football betting is one of the favorite
    betting games among all. This is because you can set restriction more easily
    on consoles.

  6. It’s amazing to go to see this web page and reading the views of all mates regarding this article, while
    I am apso zealous of getting experience.

    my webpage :: teens gift ideas

  7. 277963 365503Thank you for your fantastic post! It has long been very useful. I hope that you will proceed sharing your wisdom with us. 395952

  8. Article Source: Author, having amassed over 300 levels
    across many Alts, believes in taking things slowly.
    The point of Darkfall is to have an adventure; however, there are
    a lot of goals for the hardcore players. You shall meet lots individuals that share same pastimes and lots of
    them shall be open to assist you in your hunt,
    shall give you instructions to keep your character healthy and correctly-equipped, and assist you in leveling up.

  9. 345223 794836Hmm is anyone else experiencing difficulties with the images on this weblog loading? I

  10. _
    Good post. I will be dealing with many of these issues as well..

    Garland

  11. 280951 308481A person essentially lend a hand to make significantly articles I might state. That is the very first time I frequented your website page and up to now? I amazed with the research you made to create this particular publish incredible. Great activity! 787870

  12. 218300 559151Should you happen to significant fortunate folks forms, referring by natural indicates, in addition you catch the attention of some sort of envy in consideration of those types the other campers surrounding you which have tough times about this topic. awnings 651366

  13. -
    whoah this weblog is magnificent i love reading your posts.
    Stay up the good work! You already know, a lot of individuals are
    searching round for this info, you could aid them greatly.

    Odell

  14. 363173 452542Thank you for your very good information and respond to you. 218698

  15. So for a quick break from all other work one can try flash
    games online. You can even buy them collars, food, toys and the like.
    When your life is not going the way that you want in to,
    you can now log into an online pc game and create the
    world and the life that you want to lead.

  16. Role-Playing Games are usually played on game consoles like
    the X-Box, Sony Playstation, and sometimes on Nintendo game consoles.
    You can develop plots to conquer and reign supreme in the game world.
    Every game has them, they are not just exclusive to
    the Browser MMORPG.

  17. Howdy! Woyld you mind if I share your blog with my twittger group?

    There’s a lot of people hat I think would
    really enjoy your content. Please let me know. Cheers

    Feel free to visit my page; search engine optimization guaranteed results

  18. Itѕ like you learn mү thoսghts! You appear tߋ understand ѕo mucɦ ɑpproximately tɦis,
    sսch as yοu wrote thhe ebook іn it oor somеthing.
    ӏ think that yߋu can Ԁo wіth а few p.c.
    to drive tҺe message house а bit, hoաeveг othеr thаn that, that
    is fantastic blog. A reat read. I’ll definitеly ƅе Ьack.

    my web pagе: wix seodomination pro

  19. Either wait until you’re high enough level to acquire or create
    it on your own, or go without. You can develop plots to conquer and reign supreme in the game world.
    Sometimes generosity and self sacrifice are involved.

    My weblog – gry mmorpg 2d

  20. What a data of un-ambiguity and preserveness of precious knowledge about unexpected feelings.

    Also visit my page :: search engine optimization qualifications

  21. 758280 788605Spot lets start work on this write-up, I really believe this incredible website requirements a lot much more consideration. I

  22. You do not usually require any unique gear, as having a pc
    and Internet link is usually all that is required.
    There are an endless variety of online games on the internet.

    Generally, people who play games online, tend to travel into a virtual world created by
    the game, at the same time making them feel disconnected
    from the real world all the time they play.

    My blog – gry online settlers

  23. Some of the most popular genres of games are available for free.

    These games are not like other games that consume long hours to get downloaded.

    Spin your fortune by playing free online casino games that too from the
    full comfort of your personal computer and win the jackpots.

    Visit my website :: gry online czołgi multiplayer

  24. Somebody essentially assist tߋ maҝe severely
    articles I ԝould statе. This is the fіrst time I frequented ƴоur
    web paǥe aand tο tɦiѕ ƿoint?I amazed ѡith the analysis yoս maɗe to make this actual post amazing.
    Fantastic process!

    Аlso visit mƴ webpage – India

  25. I am in fact thankful to the holder of this web site who has
    shared this fantastic article at at this place.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme