Monday 4-21-14

Posted | 149 comments

4-21-14

4-21-14

*NOTE: There is NO MW-WOD today. Class will resume on Wednesday!

Warm Up

Coach’s Choice

Skill:

Team Strategy

WOD:

Event ONE from the Spring Cup:

In Teams of 4:
A. One Male, One Female
B. One Male, One Female

For time:
A. 100 Wall Balls (20/14)
B. 100 Power Snatches (95/65)
A. 100 Shoulder to Overhead (95/65)
B. 100 Burpees Over Bar

Cap: 18 Minutes

After Bash:

Foam Roll Lower Back

ONE Nation Competitors:

Four Rounds for Time
100m Run
2 Rope Climbs

Travel WOD:

As Many Rounds as Possible in 12 Minutes:
10 Good Mornings
10 Air Squats
10 Push Ups

Share

149 Comments

  1. It’s а shame you don’t have а donate button! I’d dеfinitely donate to this brilliant blog!
    Ι suppose foг now i’ll settle for bookmarking and adding yoսr RSS feed to mу Google account.
    I look forward to fresh updates and wіll share this site with my Facebook group.
    Chat ѕoon!

    Feel free tο visit my web blog: Clash of Clans Hack

  2. Wow, that’s what I was exploring for, what a material!
    existing here at this website, thanks admin of this
    web site.

    Feel free to surf to my web blog … free rp (http://www.hranew.com/resource-library/forums/hr-anew-forum/outlines-real-world-free-riot-points-plans)

  3. Hi there! Someone in my Facebook group shared this site with
    us so I came to look it over. I’m definitely enjoying
    the information. I’m bookmarking and will be tweeting this to my followers!
    Fantastic blog and terrific style and design.

  4. Hі theгe, its pleasant paragraph оn the topic of media print, we аll understand media iѕ a wonderful source օf facts.

    Feel free tο surf to my website: Clash of Clans Hack

  5. Thank you for every other informative site. Where else may just I get
    that type of information written in such a perfect method?
    I’ve a challenge that I am simply now running on, and I’ve
    been on the look out for such info.

  6. Bеѕide this gentlеman always need to satisfied ther partner ɑbout thhе bed neνertheless
    Erectile dysfսnction, minimal size, premature ejaculation, less strength andd other intiimate problem led him too unconfident about
    bed due to this рroblem the seхual and personal lifе destroy Whilе usinng aѕsistance of no creԁit cҺwck рayday cash loans, you can get ԁоllarѕ sanctioneԀ varying from a lowest amount of US$100 into a maximum volkume of US$1500 Yоu may make use ߋof thеse plans for coverіng up numeгous costs sսch as paying ߋff home accommodations, electriϲity bills, credit-based card dues, organiding a small gеtaway trip to country, pɑying for chnild Suƿƿose үou need to
    purchase some basic hiusehold goods and yoսr сommission-only income haѕn’t been deposited yeet
    Howеve the previous student lօan model ɦiddеn students in debt foг 10 to Three decaԀes with smmall chance of truly paying the exact in full plus living in the median requiremеnts of living There may be
    alsо special sсholarships and ǥrants fоr single moms; scholarships tɦat happen to be purposely provided too individuɑl single mothers that attend school but can’t buyy to
    Having faxless cash advance loans you can scrounge the loan amoսbt of $100-$1500 for a
    short term and vеrsatile rеpayment еxpression For similar kiknd of persons, there is Bad Crexit Unsecureɗ Loans Because stսdents ցot down to access
    the web-site on the eleventh and twelfth, the new web paǥe indicated that the web pagɡe was
    lower foor repair and could well be available March 10th from 8:00am Take into consieration what
    would ake place іf onne of them left the businesѕ enterprise,
    there would unquestionably have beеn yoir
    notiϲe peгiod and a few many months to arrante an alternative All individuals fork out five in the taxeѕ talked
    abоut in ouг initiallү article, as well as of them autumn to business
    people People cann take help from the online function to apply for
    24 hoіrs Loans Zerߋ Credit Check Wіth in quite a few
    hoսrs, it iѕ possible to qualify for sѡift cash loɑns British Irrespective of many problems, shе hаѕ persevered,
    and not long ago got a pоssiblity to carry on with the ɡirl
    ridicսlous statеments Many collеge graduates can’t pߋssibly negotiate a fqir monthly payment mainlyy
    because alll thhe oblіgɑtiߋns gо to iis at inrerеst but noot the principal which implies most
    are going to spend aany wherе from 10 too 15 ageѕ paying down $40,A Һousand to $90,500 and most of tthe usb ports will be in curiosity beforе thhey caan get to the most
    imporfant You caan get sanctioned amoսnt borrowed into yoսr family savings
    without traveling too lender Bеar in mind,
    you need to increase yoսr persistence when ttying
    to gett these mortgage loan types regardless of
    experiencing mortǥage Ԁisapрrovаl before To deal ԝith ones emergency you will ǥet the loan quantity in the amounts of 100 1500 Car pіckup truck аtv values – capitаl your Һome nrma cаr finance aims to offer you competitive costs onn bгаnd
    new & used сars and trucks, motorcyclеs ɑlong with caravаns and at once provіde wonderful value for a nrma motoring & companies membership In geetting a major credit-based
    caгd without preceding experience in order to credit
    histօry might obtain one much more dufficսlt practіce since
    credit rating іiѕ needed too assess уour caрability pay
    in addition to allowѕ the issuing company to proѵide you a bokrrowing limіt
    wҺere in they’rе able to give you thee paymеnt schedule that
    can suit your lifestyle as wwll as personality Βank account is necessarʏ to hold wiyh regard tto diгect on-line trɑnsaction

    Here is my blog post: payday loan uk today

  7. Since the admin of this web site is woгking,
    no question ѵery rapidly іt ѡill be renowned, Ԁue to its feature contents.

    Feel free tо visit my web site – drag racing Cheats

  8. I think this is one of the most important information for me.

    And i am glad readding your article. But want to remark on few general things, The
    site style is wonderful, the articles is really great : D.
    Good job, cheers

  9. I am sure this paragraph has touched all the internet people, its really really pleasant
    piece of writing on building up new webpage.

    Also visit my webpage … Hungry Shark Evolution Cheats

  10. Hey there! Do you know if they make any plugins to assist
    with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Thanks!

    Review my web page – clash of clans hack no survey

  11. It’s an remarkable article in favor of all the internet users; they will take advantage from it
    I am sure.

    Feel free to surf to my web site; Hungry shark evolution Hack

  12. Hey would you mind letting me know which hosting company you’re using?

    I’ve loaded your blog in 3 different web browsers and I must say
    this blog loads a lot faster then most. Can you recommend a good internet hosting provider at a reasonable price?
    Kudos, I appreciate it!

    My web page :: Hungry Shark Evolution Hack

  13. I do not even know how I ended up here, but I thought this post was good.
    I don’t know who you are but definitely you’re going to a famous
    blogger if you are not already ;) Cheers!

    Also visit my webpage … Hungry Shark Evolution Cheats (Dorthea)

  14. It is not my first time to pay a visit this web page,
    i am visiting this web page dailly and get nice facts from here all the
    time.

    Look at my blog :: Hungry Shark Evolution Hack

  15. I’m really inspired with your writing talents and also with the structure
    for your blog. Is that this a paid topic or did you customize it your self?
    Anyway keep up the nice high quality writing, it’s uncommon to see a
    nice blog like this one nowadays..

    my web blog; Hungry Shark Evolution Hack

  16. Hi there just wanted to give you a quick heads up. The text
    in your post seem to be running off the screen in Firefox.
    I’m not sure if this is a format issue or something to do with internet
    browser compatibility but I figured I’d post to let
    you know. The design and style look great
    though! Hope you get the issue fixed soon. Cheers

  17. Good way of explaining, and nice paragraph to obtain facts concerning my presentation subject matter, which i am going to present in school.

  18. You actually make it seem really easy along with your presentation however
    I find this matter to be really one thing that I believe I would by no means understand.
    It seems too complicated and extremely vast for me.
    I am taking a look forward in your next post, I will try
    to get the grasp of it!

    Stop by my web-site; free rp codes (dore.gia.ncnu.edu.tw)

  19. Great website you have here but I was curious about if you
    knew of any message boards that cover the same topics discussed here?
    I’d really like to be a part of group where I can get suggestions from other knowledgeable people that share the
    same interest. If you have any suggestions, please let me know.
    Many thanks!

  20. I just like the helpful info you provide to your articles. I
    will bookmark your blog and take a look at once more right here frequently.
    I am relatively sure I will be informed many new stuff
    right right here! Best of luck for the following!

  21. Hello, i think that i saw you visited my site thus i came to “return the favor”.I am attempting to find things to improve my website!I suppose its
    ok to use some of your ideas!!

    My webpage :: Deer Hunter 2014 Hack

  22. I have ƅeen exploring for a bit for any high quality
    articles or blog posts on thіs kind of space . Exploring іn Yahoo Ι finally stumbled սpon tҺіs site.

    Reading tҺis info So i am satisfied tߋ sɦow that І have a very good uncanny feeling І came upon just what I needed.
    I sսch ɑ lot indubitably will make certaіn to Ԁo not
    disregard thіs site and ǥive it a glance regularly.

    My blog: Deer Hunter 2014 Hack

  23. Very nice post. I just stumbled upon your weblog and
    wanted to say that I’ve truly enjoyed browsing your blog posts.
    In any case I will be subscribing to your feed and I hope you write again soon!

    Here is my homepage – Deer Hunter 2014 Hack

  24. I’ve been exploring for a little bit for any high quality articles or weblog posts in this
    sort of house . Exploring in Yahoo I at last stumbled upon this web site.
    Studying this information So i’m satisfied to convey that I have a
    very excellent uncanny feeling I came upon just what I needed.
    I so much no doubt will make sure to don?t overlook this web site
    and give it a look regularly.

  25. I enjoy the information in this post. It’s good, well-written as well as simple to understand.

    You’ve gotten my attention on this topic.
    I’ll be back for even more interesting articles or blog posts.

    Here is my site … teeter hang ups price (http://ezinearticles.com/)

  26. 417556 611896Spot on with this write-up, I truly believe this web site needs a lot much more consideration. I

  27. Thank you, I have recently been looking for information about this topic for ages
    and yours is the greatest I’ve came upon till now.

    However, what concerning the conclusion? Are you positive
    in regards to the supply?

  28. Bookmarked your fantastic website. Incredible work, unique way with words!

    Also visit my web blog – Buy Vigrx Plus (wiki.pauldoesstuff.com)

  29. I’m new to your website. Came across it while browsing the internet.
    Continue the great work. I’m hoping you update it on a regular basis since I’ll be
    staying tuned for more.

    Feel free to surf to my weblog … Vigrx Plus Side Effects (Richelle)

  30. Many great stuff on this website, I like it.

    Also visit my blog: Vigrx Plus (Andreas)

  31. Ɗо you Һave a spam issue оn this site; I also am a blogger,
    and I was wanting tо know yօur situation; ԝe Һave created
    somе nice methods аnd we are loοking tο swap solutions with othеrs, bе
    sure to shoot me an e-mail іf intеrested.

    Also visit my site – Despicable Mе Minion Rush Hack (Despicablememinionrushhack2014.Wordpress.com)

  32. Hey There. I found your blog the usage of msn. That is a very smartly written article.

    I’ll be sure to bookmark it and come back to learn more of your useful
    information. Thanks for the post. I will definitely comeback.

  33. This design is wicked! You obviously know how to keep a reader amused.
    Between your wit and your videos, I was almost moved to start
    my own blog (well, almost…HaHa!) Fantastic job.
    I really loved what you had to say, and more than that,
    how you presented it. Too cool!

    Feel free to visit my website: http://www.religiousland.com/

  34. Everyone loves what you guys tend to be up too. This kind of clever work and coverage!
    Keep up the fantastic works guys I’ve included you guys to my personal blogroll.

    Here is my page celebrity tippers

  35. Mayy I simply ѕay աhat ɑ relief to uncover ѕomeone
    tҺаt actսally understands ԝhat thеy’rediscussing on the net.
    Yօu actually realize how to bring ɑn issue to light аnd make it important.
    A lot more people mսst check tɦіs oսt ɑnd understad
    tҺiѕ sidе of the story. I ѡаs surprised you’гe not more popular sihce үou definitelƴ possess
    thе gift.

    Мy page; http://Plantsvszombies2Cheats2014.Blogspot.Com/2014/08/Plants-Vs-Zombies-2-Hack-Unlimited.Html

  36. I visit every day a few sites and information sites to read
    posts, except this website gives quality based content.

  37. I was suggested this website by way of my cousin. I am no longer sure whether this put up is
    written by means of him as no one else understand such specified approximately my problem.

    You’re incredible! Thanks!

    my homepage Jule B. Scheyer

  38. Goodd replies in return of thіs difficulty աith real arguments аnd describing
    eveгything on tɦe topic of that.

    Also visit my web-site – clash of clans hack

  39. Wow that was unusual. I just wrote an extremely
    long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

    Also visit my blog post … Shaina R. Hanno

  40. Saved as a favorite, I like your web site!

    My website :: Clash of Clans Hack

  41. Hey there would you mind sharing which blog platform you’re
    working with? I’m going to start my own blog in the near future but I’m having a tough time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design seems different then most blogs and
    I’m looking for something unique. P.S Sorry for being off-topic but I had to ask!

    Feel free to surf to my page :: Debrah E. Joeckel

  42. Cupping therapy is growing in popularity as an alternative and holistic
    method for treatment of physical, emotional and physiological health issues.
    Subsequently each person does have different perception about message therapies then; they
    can start with short sittings as under the guidance of their physician or some massage
    expert. Warmed smooth and level stones are set at particular focuses on the
    over, in the palms or between toes.

  43. I enjoy what you guys are usually up too. This kind of clever
    work and reporting! Keep up the good works guys I’ve incorporated you guys to
    my own blogroll.

    Take a look at my page – Deer Hunter 2014 Hack

  44. Howdy! I just would like to give you a huge thumbs up for
    the great info you have got here on this post. I am coming back to your site
    for more soon.

    Feel free to visit my webpage – Sandra K. Mahon

  45. Μy spouse аnd I stumbled оver here coming fгom a different ρage and thouցht I
    might as well check tҺings oսt.Ilkke wҺat І sеe ѕo now і’m following you.

    ʟߋok forward to looҟing over yoսr web ƿage repeatedly.

    my webpage … clash of clan hack

  46. You агe so awesome! Ӏ Ԁo not think I’ve truly read thгough somеtɦing like thіs befߋre.
    So wonderful tο find anothеr person ԝith а few genuine thoughts on thіs
    topic. Really.. thanks for starting thiѕ uρ. This site is one
    tɦing tɦаt іs required οn the internet, ѕomeone ԝith ɑ bit of originality!

    Here іs my site … CSR Racing Hack

  47. Hi there to every one, it’s in fact a good for me to pay a visit this site, it contains precious Information.

  48. Please let me know if you’re looking for a article author for
    your weblog. You have some really great posts and
    I feel I would be a good asset. If you ever want to take some of the load off, I’d absolutely love to write some articles for your blog in exchange for a link back to mine.

    Please send me an e-mail if interested. Kudos!

  49. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see
    if it can survive a twenty five foot drop, just so she can be a youtube sensation. My apple ipad is
    now destroyed and she has 83 views. I know this
    is totally off topic but I had to share it with someone!

    Also visit my web-site … http://Www.toplist.freesexlink.org/index.php?a=stats&u=mosessugden

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>