Monday 4-7-14



***NOTE: All WODS are at the track today. ON RAMP classes will be held at the gym

Warm Up

Running Drills


Air Squat


4 Rounds For Time:
Run 400 meters
50 Squats

Workout courtesy of

After Bash:


ONE Nation Competitors:

50 Strict Toe to Bar
50 Banded Good Morning
50 Banded Pull Aparts

Complete in any order, rep scheme.

Travel WOD:

4 Rounds For Time:
Run 400 meters
50 Squats



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