Posts made in April, 2014

Saturday 4-26-14

Posted | 4 comments

Saturday 4-26-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Powerlifting Specialty Seminar*

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 4-25-14

Posted | 617 comments

Friday 4-25-14

WOD:

“Filthy Fifty”
50 Box jumps (20″)
50 Jumping pull-ups
50 Kettlebell Swings (35)
50 Walking lunges
50 Back Extensions
50 Push Press (45)
50 Back ext
50 Wall Balls (20/14)
50 Burpees
50 Double Unders

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Thursday 4-24-14

Posted | 137 comments

Thursday 4-24-14

WOD:

Work Up To A Heavy:
Overhead Squat
Front squat
Back squat
10:00 Each Station
*Weight Can Not Be Removed

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Wednesday 4-23-14

Posted | 34 comments

Wednesday 4-23-14

As Many Rounds as Possible in 16 Minutes of:
5 Broad jump (7’/6′)
200m Backwards Run
15 Pull-Ups

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Tuesday 4-22-14

Posted | 2 comments

Tuesday 4-22-14

WOD:

3 Rounds For Time:
9 Hang Power Cleans (165/115)
6 Front Squat (165/115)
Pro Shuttle (5-10-15)

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