Posts made in April, 2014

Monday 4-21-14

Posted | 171 comments

Monday 4-21-14

WOD:

In Teams of 4

For time:
A. 100 Wall Balls (20/14)
B. 100 Power Snatches (95/65)
A. 100 Shoulder to Overhead (95/65)
B. 100 Burpees Over Bar

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Sunday 4-20-14

Posted | 2,340 comments

Sunday 4-20-14

Box Closed

Rest Day

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Saturday 4-19-14

Posted | 11 comments

Saturday 4-19-14

**Reebok CrossFit ONE is closed this weekend due to the CrossFit Rowing Specialty Seminar*

Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins

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Friday 4-18-14

Posted | 32 comments

Friday 4-18-14

WOD:

In Teams of 3:
Move until 200 reps are complete
Front Squats (95/65)
200M row
Push press (95/65)

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Thursday 4-17-14

Posted | 0 comments

Thursday 4-17-14

WOD:

As Many Rounds As Possible in 12 Minutes of:
50 double under
100m Farmer’s Carry (70/53)

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