Monday 4-21-14

Monday 4-21-14

*NOTE: There is NO MW-WOD today. Class will resume on Wednesday! Warm Up Coach’s Choice Skill: Team Strategy WOD: Event ONE from the Spring Cup: In Teams of 4: A. One Male, One Female B. One Male, One Female For time: A. 100 Wall Balls (20/14) B. 100 Power...
Sunday 4-20-14

Sunday 4-20-14

  Box Closed Rest Day – Venture to somewhere you don’t usually go, make a friend.   Tweet Share              ...
Saturday 4-19-14

Saturday 4-19-14

  **Reebok CrossFit ONE is closed this weekend due to the CrossFit Rowing Specialty Seminar* Active Recovery – Run, Bike or Swim for 20 mins; stretch for 20 mins ¬† Tweet¬†Share...
Friday 4-18-14

Friday 4-18-14

Warm Up Coach’s Choice Skill: Workout strategy WOD: In Teams of 3: Move until 200 reps are complete of each movement: Front Squats (95/65) Push press (95/65) Row 200m (as time keeper for other movements) *If barbell touches the ground.. everyone must stop and...
Thursday 4-17-14

Thursday 4-17-14

Warm Up Jump Rope Skill: Farmer’s Carry WOD: As Many Rounds As Possible in 12 Minutes of: 50 double under 100m Farmer’s Carry (70/53) After Bash: Reps to be completed throughout the week for accumulative time: 75 Barbell Strict Press ONE Nation...