Thursday 4-10-14

Posted | 603 comments

4-10-14

4-10-14

**We will meet all classes at the BOX for this WOD – See you all at RCFONE!***

Warm Up

Team Warmup

Skill:

3,2,1 go…

WOD:

Team Murph
1 Mile Run (alt every 400)
300 Squats
200 Pushups
100 Pullups
1 Mile Run (alt every 400)

Teams of 2, work between the runs can be completed in any order and there are no minimum work requirements for the teams. One athlete works while one athlete rests. If you have a vest, wear it.

After Bash:

Recover

ONE Nation Competitors:

Athlete must wear vest (20,10)

Travel WOD:

For Time:
1/2 Mile Run
150 Squats
100 Pushups
50 Pullups
1/2 Mile Run

Complete in any order, rep scheme

  Share

603 Comments

  1. Seo is definitely an Web marketing technique which makes internet sites much more
    available and obvious to the people who use search engine listings.

    Also visit my homepage; seo consultant uk; http://121freehosting.com/?document_srl=1454937,

  2. Theree are variousmoles and wart removalmethods thhat
    can be employed to safely and virtually painlessly get rid
    oof these undesired skin indentations.

    Here is my homepage … moles warts removal (rebelmouse.com)

  3. I truly love your website.. Great colors & theme.
    Did you create this amazing site yourself? Plewse reply back as
    I’m hoping to create my very own website and would like to know where you got this from
    or what the theme is named.Cheers!

    my homepage :: south carolina speed dating

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme