Thursday 4-10-14

Posted | 808 comments

4-10-14

4-10-14

**We will meet all classes at the BOX for this WOD – See you all at RCFONE!***

Warm Up

Team Warmup

Skill:

3,2,1 go…

WOD:

Team Murph
1 Mile Run (alt every 400)
300 Squats
200 Pushups
100 Pullups
1 Mile Run (alt every 400)

Teams of 2, work between the runs can be completed in any order and there are no minimum work requirements for the teams. One athlete works while one athlete rests. If you have a vest, wear it.

After Bash:

Recover

ONE Nation Competitors:

Athlete must wear vest (20,10)

Travel WOD:

For Time:
1/2 Mile Run
150 Squats
100 Pushups
50 Pullups
1/2 Mile Run

Complete in any order, rep scheme

  Share

808 Comments

  1. If you know that your family issues aren’t in dire need of immediate attention, try to set up a time after work or
    on weekends to fix them as soon as you can. When creating the chart,
    the number of the father is always two-times that the number given to
    the child. Specifically, the fourth Thursday of November was instituted by Abraham Lincoln in the year 1863 as the Thanksgiving holiday of
    United States.

    My web site: travel options – http://www.telay.net -

  2. Usually I don’t read article on blogs, however I would like to say that this write-up
    very compelled me to check out and do so! Your writing
    style has been amazed me. Thank you, quite nice article.

    my webpage: Subway Surfers Hack

  3. I absolutely love your site.. Pleasant colors & theme.
    Did you create this web site yourself? Please reply back as I’m looking to create my very own website and want
    to learn where you got this from or just what the theme is called.
    Kudos!

    Review my web-site อาชีพอิสระ

  4. The web has truly changed the way we communicate and made
    it far easier to stay informed about the lives of our loved ones.
    Then consider yourself one of the few, true internet marketers.
    It’s probably some mix of the two, so I have to give him props for not going too far in either direction.

  5. They are a very good way to promote business service. In addition, many of the words used started to take on slightly different meanings,
    depending on the context in which they are used. It’s probably some mix of the two,
    so I have to give him props for not going too far in either
    direction.

  6. They are a very good way to promote business service.
    The says of free proxies and tunnelling services are over, and as the Chinese government begins to tighten its grip on what comes in and
    out of the country informationally speaking, the need
    for a vpn to bypass internet censorship in China grows every
    day. To report stolen email addresses at Yahoo, click Yahoo.

  7. The web has truly changed the way we communicate and made it far easier to stay informed
    about the lives of our loved ones. Advertisers all over the place, advertising everything underneath
    the sun. Efficiency: Many carriers provide multiple receive emails, so your
    fax messages are automatically delivered to whomever you intend.

  8. Each new age brought the criminal element forward with it.
    Today, lots of websites and blogs bring in unheard of income for their owners
    merely by promoting another’s company on their web pages.

    A internet marketing business, in a nutshell, a business that’s designed to run on the internet via a website.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Hommelouboutin homme