Thursday 4-17-14

Posted | 20 comments



Warm Up

Jump Rope


Farmer’s Carry


As Many Rounds As Possible in 12 Minutes of:
50 double under
100m Farmer’s Carry (70/53)

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Barbell Strict Press

ONE Nation Competitors:

Work Up to  a Heavy Triple Overhead Squat
(From the Ground)
Time Cap: 7 Minutes

Travel WOD:

Find 2 heavy objects
As Many Round as Possible in 12 Minutes of:
10 Front Rack Lunges w/ Object
25 Tuck Jumps
1:00 Farmers Hold



  1. I am really inspired with your writing skills as neatly
    as with the format in your blog. Is this a paid topic or did you customize it your self?
    Anyway keep up the nice high quality writing, it’s uncommon to see
    a great weblog like this one today..

    Feel free to surf to my web site :: minecraft gratuit

  2. Very quickly this web page will be famous amid all blogging and site-building users, due to it’s fastidious

    Feel free to surf to my web-site recette crepe

  3. Thank you for some other wonderful post. The place else may just anyone get that type of information in such a perfect approach of writing?

    I have a presentation next week, and I am at the search for
    such information.

    my homepage; generateur de code psn

  4. Today, I went to the beach front with my children. I found a sea shell and gave it to my 4 year
    old daughter and said “You can hear the ocean if you put this to your ear.” She
    put the shell to her ear and screamed. There was a hermit crab
    inside and it pinched her ear. She never wants to go back!

    LoL I know this is completely off topic but I had to tell someone!

    my web blog – avast gratuit

  5. Having read this I thought it was rather informative. I appreciate you finding the time
    and energy to put this informative article together. I once again
    find myself spending way too much time both reading and
    leaving comments. But so what, it was still worth

    Also visit my webpage; hay day cheats

  6. My programmer is trying to persuade me to move to .net
    from PHP. I have always disliked the idea because of the costs.

    But he’s tryiong none the less. I’ve been using Movable-type on several websites for about a year and am
    anxious about switching to another platform. I have heard
    very good things about Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

    Feel free to surf to my blog: How To Build A Gaming Pc

  7. Whoa! This blog looks just like my old one!
    It’s on a entirely different topic but it has pretty much the same layout and
    design. Superb choice of colors!

    my blog post – antivirus gratuit

  8. Wow, incredible weblog structure! How long have you been running
    a blog for? you made blogging glance easy. The full look of your site is magnificent,
    let alone the content material!

    Here is my site; website –,

  9. Wonderful article! We are linking to this great
    post on our site. Keep up the good writing.

    Have a look at my web-site – antivirus gratuit

  10. Great information. Lucky me I recently found your site by accident (stumbleupon).

    I’ve saved it for later!

    Also visit my weblog; antivirus gratuit

  11. It’s wonderful that you are getting thoughts from this article as well as from
    our dialogue made at this place.

    Stop by my page: annuaire inversé gratuit

  12. I am sure this article has touched all the internet visitors,
    its really really nice paragraph on building up new

    my webpage: rar password unlocker

  13. I really like reading a post that will make people think. Also, thanks for permitting
    me to comment!

    Here is my website: annuaire inversé gratuit

  14. Great beat ! I wish to apprentice whilst you amend your website, how could i subscribe for a
    blog site? The account aided me a applicable deal.
    I were tiny bit familiar of this your broadcast provided vibrant transparent concept

    Also visit my site; annuaire inversé gratuit

  15. We stumbled over here coming from a different web address and thought I might as well check things out.

    I like what I see so i am just following you.
    Look forward to going over your web page yet again.

    Also visit my blog post annuaire inversé

  16. 449765 217995Hello there! I could have sworn I

  17. 925638 122421Intending start up a enterprise about the internet involves revealing marketing plus items not only to females locally, but somehow to several buyers who are web-based as a rule. e-learning 459404

  18. 979875 792196bmmzyfixtirh cheapest phentermine zero health specialist prescribed qrdzoumve buy phentermine diet pill iixqnjouukkebr 664063

  19. 42708 349772Hi. Cool post. There

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>