Thursday 4-17-14



Warm Up

Jump Rope


Farmer’s Carry


As Many Rounds As Possible in 12 Minutes of:
50 double under
100m Farmer’s Carry (70/53)

After Bash:

Reps to be completed throughout the week for accumulative time: 75 Barbell Strict Press

ONE Nation Competitors:

Work Up to  a Heavy Triple Overhead Squat
(From the Ground)
Time Cap: 7 Minutes

Travel WOD:

Find 2 heavy objects
As Many Round as Possible in 12 Minutes of:
10 Front Rack Lunges w/ Object
25 Tuck Jumps
1:00 Farmers Hold


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