4-23-14

4-23-14

Warm Up

Hip Mobility

Skill:

Squat Series

WOD:

Work Up To A Heavy:
Overhead Squat
Front squat
Back squat
10:00 Each Station
*Weight Can Not Be Removed

After Bash:

100 Partner Med Ball Toss Sit-Ups

ONE Nation Competitors:

Team Training

Travel WOD:

*Find the heaviest odd object you can squat
For Time:
3 Rounds
30 Squats with Odd Object

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